Looking for a healthy and delicious fish recipe FULL of flavor? Look no further. Fish is a perfect healthy and low calorie protein source. My favorite way to prepare fish is grilling it and pairing it with something a little sweet and savory. As seen in The Healthy You Diet, this Halibut with Tomato-Mango Salsa recipe is sure to impress!
Archives for July 2013
Healthy Made Easy will provide quick and easy good-for-you recipes, healthy living tips for you, your family and your home, and interesting health news. The blog will provide you with the information and motivation you need to eat better, lose weight and find a more balanced life.
Why Healthy Made Easy? For years, I struggled to bring balance to my life. Being unhappy with my weight would spiral into other negative habits like eating junk food, not getting enough sleep and feeling tired and irritable. When I finally realized that small simple steps could make a huge difference in my life, I started leading the life I’d always dreamed of. I hope to share these small steps with you!
In addition to a decade in the corporate world, I’ve also successfully launched two businesses, Women’s Running magazine and the Women’s Half Marathon series and sold both. I have a husband and two young children, a 4-year-old and a 5-year-old. So when I say life is hectic, I mean it. But no matter how busy we are, finding time for our own health has to be one of our top priorities. Whether you’re trying to lose weight, eat better or you’re just looking to find a little more balance in your life, Healthy Made Easy can help.
As I embark on my blogging journey, please share with me what’s holding you back from leading the healthy life you desire. Together we can work on building even happier, healthier lives!
Whether on the go or relaxing at home, smoothies are a great breakfast and/or snack option. Also, did you know that it is recommended to eat 5 servings of fruits a day? By creating a smoothie at home, you have the ability to knock out those 5 servings in one meal. Here are some added benefits for smoothies:
- Perfect for summer!
- Great on-the-go meal
- Simple to make
- Can help you reach your goal of 5 servings of fruit per day
- Great way to get added protein
- Fun to create your own personal concoction
“As a physician, I know that the hardest step for any patient is the first one. In Healthy You!, Dawna serves as both kickstarter and health coach. Two weeks CAN change your life.” – Brent Ridge, M.D., Former Director of Clinical Strategy, Mount Sinai and current star of Cooking Channel's The Fabulous Beekman Boys
“Thanks to Dawna Stone's Healthy You! program I was able to reach a number on the scale that I haven’t seen in years! I simply can’t describe how GREAT I feel after being on the program for a full two weeks.”