Halibut with Tomato-Mango Salsa

Looking for a healthy and delicious fish recipe FULL of flavor? Look no further. Fish is a perfect healthy and low calorie protein source. My favorite way to prepare fish is grilling it and pairing it with something a little sweet and savory. As seen in The Healthy You Dietthis Halibut with Tomato-Mango Salsa recipe is sure to impress!

Halibut with Tomato-Mango Salsa
Halibut with Tomato-Mango Salsa, Quinoa, and Steamed Asparagus
Servings
4
Servings
4
Halibut with Tomato-Mango Salsa
Halibut with Tomato-Mango Salsa, Quinoa, and Steamed Asparagus
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Quinoa: In a saucepan over medium-high heat, combine the quinoa and water and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes, or until the water is absorbed. Set aside, covered, to steam for 5 minutes. Fluff the quinoa with a fork and transfer to a bowl. Cover and refrigerate for at least 1 hour, or until chilled.
  2. Tomato-Mango Salsa: In a mixing bowl, combine the tomato, mango, onion, cilantro, and lime juice. Season with salt and pepper to taste and set aside.
  3. Asparagus: Clean and cut asparagus. Season lightly with salt and place in stovetop steamer with boiling water. Steam approximately 4 to 5 minutes, or until tender. (Note: you can also steam in a microwave-safe dish with approximately 1/4 cup water. Cover dish and steam for 3 to 5 minutes, or until tender.)
  4. Fish: Preheat the broiler. Lightly brush the fish with the oil and season lightly with salt and pepper. Place the fish on a shallow broiler pan and broil for 5 to 7 minutes on each side, or until it flakes easily. (The thickness of the fish will determine the cooking time.)
  5. Transfer the fish to plates and serve with salsa, quinoa and asparagus.
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Welcome to my Healthy Made Easy Blog!

d_stone_-050Welcome to my new blog, Healthy Made Easy! My goal is to provide you with the motivation and information you need to lead a healthier, happier life.

Healthy Made Easy will provide quick and easy good-for-you recipes, healthy living tips for you, your family and your home, and interesting health news. The blog will provide you with the information and motivation you need to eat better, lose weight and find a more balanced life.

Why Healthy Made Easy? For years, I struggled to bring balance to my life. Being unhappy with my weight would spiral into other negative habits like eating junk food, not getting enough sleep and feeling tired and irritable. When I finally realized that small simple steps could make a huge difference in my life, I started leading the life I’d always dreamed of. I hope to share these small steps with you!

In addition to a decade in the corporate world, I’ve also successfully launched two businesses, Women’s Running magazine and the Women’s Half Marathon series and sold both. I have a husband and two young children, a 4-year-old and a 5-year-old.  So when I say life is hectic, I mean it.  But no matter how busy we are, finding time for our own health has to be one of our top priorities. Whether you’re trying to lose weight, eat better or you’re just looking to find a little more balance in your life, Healthy Made Easy can help.

As I embark on my blogging journey, please share with me what’s holding you back from leading the healthy life you desire. Together we can work on building even happier, healthier lives!

Going Organic

Very Berry Smoothie

Whether on the go or relaxing at home, smoothies are a great breakfast and/or snack option. Also, did you know that it is recommended to eat 5 servings of fruits a day? By creating a smoothie at home, you have the ability to knock out those 5 servings in one meal. Here are some added benefits for smoothies:

  • Perfect for summer!
  • Great on-the-go meal
  • Simple to make
  • Can help you reach your goal of 5 servings of fruit per day
  • Great way to get added protein
  • Fun to create your own personal concoction
Very Berry Smoothie
Servings
1
Servings
1
Very Berry Smoothie
Servings
1
Servings
1
Instructions
  1. In a blender, combine the strawberries, blueberries or raspberries, banana, almond milk, and ice cubes. Blend until smooth. Pour into a glass and enjoy.
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Brent Ridge, M.D.

“As a physician, I know that the hardest step for any patient is the first one. In Healthy You!, Dawna serves as both kickstarter and health coach. Two weeks CAN change your life.” – Brent Ridge, M.D., Former Director of Clinical Strategy, Mount Sinai and current star of Cooking Channel’s The Fabulous Beekman Boys

Callie C, 30

“Thanks to Dawna Stone’s Healthy You! program I was able to reach a number on the scale that I haven’t seen in years! I simply can’t describe how GREAT I feel after being on the program for a full two weeks.”

Mary H, 57

“After reading Healthy You! I am more conscious of what and how I eat. I realize now how important it is to be attentive and make sure my diet is as balanced as my lifestyle. Since reading the book, I’ve lost 16 pounds and feel 10 years younger. I want to extend a big ‘THANK YOU”  to Dawna…this book changed my relationship with food and I’m never going back!”

Nathan C, 30

“After gaining 20 pounds over the last two years, I decided it was time to do something about it. Having never tried a weight loss program before, I was a bit skeptical; but after losing 10 pounds in just 5 days, I was sold!”

Kelly B, 37

“I lost 6 pounds in the first week of the program! My appetite has dramatically reduced and my sugar and salt cravings are gone! The program is so easy to follow and has been simple to incorporate it into my schedule and lifestyle.”

Matt D, 46

“In the past, I lost weight only to gain it back again and then some. It wasn’t until I tried the Healthy You! program that I was able to shed the pounds and keep them off. During the 14 days, I lost over 12 pounds and have not only kept the weight off for months but have continued to lose even more weight by following the principles of the program.”