This simple snack will leave you feeling refreshed and ready to tackle the rest of the afternoon.
- In a small glass bowl, add alternating layers of bananas and strawberries.
You Can Have A Better Life
by Dawna Stone
This simple snack will leave you feeling refreshed and ready to tackle the rest of the afternoon.
by Dawna Stone
Have you been looking for a juice with the perfect mixture of fruits and vegetables? Search no more. This Radiant Red Juice offers an ideal combination that also tastes great!
by Dawna Stone
Smoothies can make for great breakfast or afternoon snack! Not only can they get the day started right, but they can be the perfect afternoon pick-me-up between lunch and dinner. Additionally, smoothies for breakfast or snack give you a delicious opportunity to reach your daily fruit quota. This “Healthy You” version of the classic Strawberry-Banana Smoothie will alleviate morning and/or afternoon hunger and leave you smiling :)
by Dawna Stone
Scrambled eggs are the perfect comfort food. Follow this recipe for a healthy option and pair it with oatmeal to get your day started on the right foot.
by Dawna Stone
This healthy recipe is perfect for making at home or ordering on the go or at a restaurant. But the key to making a salad healthy is selecting the right dressing. Substitute the classic Caesar or other cream-based dressing with balsamic or vinaigrette to stay on track. Also, pay attention to how much salad dressing you are using. An extra tablespoon or two can sabotage an otherwise healthy meal. When dining out, ask for the dressing on the side. With just a few mindful choices, you can avoid hidden calories.
by Dawna Stone
Are you growing tired of your typical morning meal? Add some variety by incorporating oatmeal. Oatmeal is ideal if you are trying to lose or maintain weight. Just remember, it is easy to consume more than the recommended serving size. Pay close attention to the recipe and/or label to make sure you are keeping to a single serving. Also, add a touch of fresh fruit or milk for that little bit of balanced sweetness.