Wheat-free, gluten-free, high in protein and low in calories (in other words, incredibly healthy), quinoa is often called a ‘SUPER food'. Combined with just the right ingredients, you have yourself a SUPER (“Healthy You” approved) recipe. Another benefit? This delicious meal is made in almost no time. Enjoy and please tell me what you think by commenting below!
Archives for November 2013
Does your yogurt need a little something extra? Skip the high calorie granola and opt for mixed fruit. This combination of kiwi and berries will provide you with just the right amount of natural sugar to satisfy your sweet tooth.
The holidays are often a time of stepping away from our normal routine. From office parties to family gatherings, the holidays can wreak havoc on your weight loss goals. Add in the stress of holiday shopping, relatives in town and school being out, and you have a recipe for overindulging. Don't get too discouraged! The Holiday Survival Guide can help you avoid holiday weight gain and still enjoy the festivities.
We all know the holidays should be a festive time to enjoy family and friends, not a time to feel guilty or be consumed with thoughts of gaining weight. Following all 10, or even just a few, of our holiday survival tips can make your holidays guilt-free.
Don't let holiday weight gain sneak up on you this year – let this new found knowledge help you enjoy the holidays leaner and happier!
Here are 3 of the Holiday Survival Tips 10 tips to get you started. Fill out the form below to receive all 10 tips!
1. Control Your Portions. If you're looking to maintain your weight over the holidays, you need to pay close attention to not just what you eat but how much you eat. When given the choice of a small or large plate, I always choose the small one as studies show people eat less when they use a smaller plate. And don't feel compelled to clean your dish – leaving a few bites at each meal can add up to a lot of saved calories.
2. Keep Healthy Snacks on Hand. The holidays are often a time when a barrage of candy and other sweet treats show up in the office and at friends' houses. I always try and keep healthy snacks on hand. Not letting yourself get too hungry can make it easier to say “No, thank you” when offered a holiday treat.
3. Offer to bring a dish. Whether you're going to a party or a holiday dinner, offer to bring a healthy side dish, appetizer or dessert. Contributing a healthy dish like shrimp cocktail, vegetables and dip or fruit salad will provide you with a least one healthy option to keep you on track. When I attend a part, I almost always bring a vegetable platter with hummus. The host is usually thrilled that I made the effort to bring something and I'm thrilled I have a healthy alternative among mostly unhealthy and high calorie choices.
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This warm raisin and walnut quinoa recipe is fresh, flavorful and versatile. Eat it as a side dish, with your favorite fish or over mixed greens.
If you find other great pairings with this recipe, please share with me below!
Simple, yet classic – what more could you need? Made with brown rice pasta, this flavorful penne and pesto is a perfectly healthy meal.
This mushroom risotto calls for a little time and care, but is well worth the TLC!