Although this recipe does contain some sugar and dairy, it is still a healthy wheat-free dessert option. The zesty lemon citrus hits the spot and the grab-and-go nature of the bars is perfect for an after noon snack or post-dinner dessert.
Archives for January 2016
As originally published on mindbodygreen.
As a certified health coach and author of an award-winning weight loss book and cookbook, I always get asked for quick tips on how to lose weight. Check out the short video below (in the previous post) for my ideal day of eating for weight loss.
If you want even more info about the relationship between food and weight loss, check out my course A 14-Day Clean Eating Program: How To Kick Start Weight Loss In Two Weeks.
I love oatmeal for breakfast. It offers a healthy, yet filling, option to kick-off the day. Oats are packed with protein, calcium, and iron, and can provide the perfect jump-start. You can create infinite combinations by simply adding your favorite fruits, nuts, and natural sweeteners. This Cinnamon Apple Pecan Oatmeal is a favorite of mine. It’s easy, delicious, and oh-so-good for you.
If you struggle to enjoy oatmeal, this recipe will surely change your mind.