Apple Peach Crumble in Just 25 Minutes

I adore making desserts with my kids….it’s one of my favorite things to do. They of course have their favorites, and this one happens to be one for my 6-year-old son.

This Apple Peach Crumble is dairy-free and gluten-free, making it a guilt-free dessert that’s easy on the tummy. It’s also fun to make and done in less than 30 minutes (a must for keeping the kids involved and interested).

Watch the video below to see the easy how-to steps for making the Apple Peach Crumble.

Apple Peach Crumble
Servings
2
Servings
2
Apple Peach Crumble
Servings
2
Servings
2
Ingredients
Filling
Crumble
Servings:
Instructions
  1. Preheat oven to 400 degrees F.
  2. For the filling: In a medium bowl, combine sliced apples, cubed peaches, flour, sugar, cinnamon and water and mix until combined and fruit is thoroughly coated.
  3. For the crumble topping: Place oats, sugar, almonds, coconut oil, water and vanilla in a food processor and pulse until mixed well.
  4. Divide the filling evenly into two oven-safe ramekins. Bake the filling for 10 minutes. Remove the ramekins after 10 minutes, top with the crumble mixture and put back in the oven for another 10 minutes.
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Homemade Cranberry Almond Granola

There’s something very satisfying about making homemade granola. For starters, you know exactly what ingredients are going into the mixture, and you can make a big batch that can feed you and your family for days.

Cranberry almond granola close_sml

I often make the granola during the weekend in preparation for the coming week’s breakfasts. My favorite morning meal at the moment in a Dark Cherry Smoothie Bowl (recipe coming later this week) sprinkled with this Cherry Almond Granola. But the possibilities of breakfast combinations are endless.

In addition to breakfast, this granola makes for a great afternoon snack. My kids love enjoying it right after school… the flavor and crunch is always a hit.

cranberry almond granola plate_sml

I hope you enjoy this homemade granola…perhaps it’ll inspire you to create your very own favorite breakfast bowl combinations.

Homemade Cranberry Almond Granola
Servings
8
Servings
8
Homemade Cranberry Almond Granola
Servings
8
Servings
8
Ingredients
Servings:
Instructions
  1. Preheat oven to 350°F.
  2. In a medium bowl mix together the coconut oil, honey (or syrup), almond butter and vanilla. Mix until smooth.
  3. Add oats and almonds and mix until completely coated. Spread on a parchment paper lined baking tray and back at 350°F for 12-15 minutes or until golden brown.
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Blueberry Banana Smoothie Bowl

I get excited about breakfast. I get even more excited when I have a delicious and nutritious breakfast that is really fast simple to make like this Blueberry Banana Smoothie Bowl.

I usually add almond milk when I drink smoothies, but for a smoothie bowl, I leave out the almond milk and use yogurt so it’s thicker and easier to eat with a spoon. I hope you enjoy it as much as I do!

Blueberry Smoothie Bowl Far

Blueberry Banana Smoothie Bowl
Servings
1
Servings
1
Blueberry Banana Smoothie Bowl
Servings
1
Servings
1
Ingredients
Servings:
Instructions
  1. In a blender, blend together yogurt and blueberries. Place smoothie in desired bowl and top with banana, coconut, and almonds.
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3-Ingredient, No-Bake Dark Chocolate Sea Salt Brownies

It’s hard to believe that these three simple ingredients can turn into a beautiful, healthy dessert in almost no time. I love making these brownies with my kids – minimal ingredients and no baking makes it easy, with almost-instant gratification. Of course the best part of the process is eating them :)

brownie Ingr_labeled2Three ingredient dark chocolate sea salt brownies

3-Ingredient, No-Bake Dark Chocolate Sea Salt Brownies
Servings
18brownies
Servings
18brownies
3-Ingredient, No-Bake Dark Chocolate Sea Salt Brownies
Servings
18brownies
Servings
18brownies
Ingredients
Servings: brownies
Instructions
  1. Here's the recipe for the picture I posted of the quinoa and chickpea salad I had for lunch last weekend.
  2. In a 9x9 dish, press to approximately 1 to 1 ½ inches thick. Place in fridge for at least 20 min before serving.
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Wheat-Free Decadent Chocolate Cake in 8 Easy Steps

When I have some free time to explore new recipes, I often find myself creating a healthy sweet treat. There is no denying that I am a chocoholic. This dessert is wheat free, but is so decadent and yummy!

As you can see from the video, the cake is made so easily and quickly. For more videos like this, visit (and subscribe) to my YouTube channel. And for the full recipe, see below.

Wheat-Free Decadent Chocolate Cake
Servings
2
Servings
2
Wheat-Free Decadent Chocolate Cake
Servings
2
Servings
2
Ingredients
Servings:
Instructions
  1. Divide ingredients into two ramekins. Whisk until all ingredients are combined. Place ramekins in microwave and heat on high for 1 minute. (Or, if you prefer, mix together all ingredients in a medium bowl and divide evenly into two ramekins before microwaving.)
  2. Optional: top chocolate cake with a tablespoon of yogurt.
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Super Superbowl Snacks

Sports fan or not, the Superbowl is a classic time for friends and family to get together. Perhaps you’re cheering for a specific team or player…. Or if watching the game isn’t your thing, perhaps you’ll be watching for the hundreds of commercials debuting during the prime time spot. Either way, who doesn’t love an excuse for a gathering?

I love hosting and the prep before the party is a great way to spend some time in the kitchen with my family and create some fun meals and snacks for everyone to enjoy. For an occasion like this, I typically tap into my vault of favorite appetizers that always get rave reviews.  If you’re hosting at your house, or taking a dish to a friends’, here are some simple, yet delicious, recipes that you can show off.

Enjoy the game!

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These recipes can be found (along with 94 others) in “The Healthy You Diet: The 14-day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating

 

Quinoa & Chickpea Salad

Sometimes the hardest part of preparing a lunch or dinner meal is figuring out what you’re in the mood for. When in doubt, my go-to is a quinoa bowl full of my favorite foods. In this case, I put together chickpeas, kidney beans, carrots, and celery. A simple combination that satisfies my craving for a healthy, filling lunch that keeps me happy all afternoon.

To top it off, I put together an easy dressing with ingredients I had on hand. I love balsamic vinegar and with a dash of salt, pepper and oregano, I was able to add just the right amount of flavor.

Carrots edit  IMG_5860Quinoa Chickpea close

Quinoa & Chickpea Salad
Servings
2
Servings
2
Quinoa & Chickpea Salad
Servings
2
Servings
2
Ingredients
Salad
Dressing
Servings:
Instructions
  1. Cook quinoa according to package directions. Cover and refrigerate until chilled.
  2. Add the chickpeas, beans, carrots, celery, and sea salt to the quinoa and toss to mix.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, sea salt, black pepper, and oregano. Pour the dressing over the quinoa mixture and toss well to combine. The salad can be stored in the refrigerator for 2 to 3 days.
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Lemon Bars

Although this recipe does contain some sugar and dairy, it is still a healthy wheat-free dessert option. The zesty lemon citrus hits the spot and the grab-and-go nature of the bars is perfect for an after noon snack or post-dinner dessert.

Lemon Bars plate and pan Lemon Bars with Fork Best

Wheat-Free Lemon Bars
Servings
12
Servings
12
Wheat-Free Lemon Bars
Servings
12
Servings
12
Ingredients
Crust
Filling
Servings:
Instructions
  1. Preheat the oven to 350°F. Lightly oil the bottom and sides of a 9x13” pan.
  2. To make the crust: In a small bowl, combine the butter, ½ cup sugar, almond flour, and salt and mix until smooth. Press the crust mixture into the bottom and slightly up the sides of the pan. Bake for 20 minutes or until the edges are lightly browned. Remove and cool on wire rack for 15-20 minutes.
  3. To make the filling: In a large bowl, combine eggs, 3 cups sugar, lemon zest, lemon juice, and coconut flour and mix well. Set aside.
  4. Pour the filling onto the cooled crust and bake for an additional 30 minutes or until set. Let cool on wire rack.
  5. Dust with confectioners sugar, cut and serve.
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White Chicken Stew with Homemade Tortilla Chips

To me, a warm, hearty stew screams “winter.” As soon as the weather turns chilly, I am pulling out my soup, stew and chili recipes and creating new ones with the season’s best produce. For stews, I love going to the farmer’s market for fresh, local vegetables to combine in one healthy dish.

This White Chicken Stew is a favorite. It is hearty, yet healthy, and full of lean protein. The vegetables along with the beans and chicken create an amazing balance of taste and texture. The meal will leave you and the family feeling warm, happy and satisfied. It’s also easy to make extra servings for delicious (and easy) leftovers.

White Chicken Stew_overhead

Chicken Stew Single Bowl 1200x1200

WhiteChickenStew_Insta

White Chicken Stew with Homemade Tortilla Chips
Servings
4
Servings
4
White Chicken Stew with Homemade Tortilla Chips
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. In a Dutch oven, heat the oil over medium-high heat. Add the garlic, onion, celery, and carrots. Sauté for approximately 5 minutes or until the onion is translucent. Add salt and pepper.
  2. Add the yellow pepper, jalapeño, Anaheim pepper, and green chilies and cook an additional 3-5 minutes. Add the broth, beans and kale. Bring to a boil, reduce the heat, and simmer for 25 minutes, or until the vegetables are tender. Add chicken and simmer an additional 5 to 10 minutes or until chicken is warmed through.
  3. While the stew is simmering, preheat the oven to 400°F. Arrange the tortillas on a baking sheet. Bake for 2-4 minutes, or until crisp
  4. Ladle the stew into bowls and top with crumbled tortilla chips.
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Cinnamon Apple Pecan Oatmeal

I love oatmeal for breakfast. It offers a healthy, yet filling, option to kick-off the day. Oats are packed with protein, calcium, and iron, and can provide the perfect jump-start. You can create infinite combinations by simply adding your favorite fruits, nuts, and natural sweeteners. This Cinnamon Apple Pecan Oatmeal is a favorite of mine. It’s easy, delicious, and oh-so-good for you.

If you struggle to enjoy oatmeal, this recipe will surely change your mind.

Two Bowls edit

Cinnamon Apple Pecan Oatmeal
Servings
2
Servings
2
Cinnamon Apple Pecan Oatmeal
Servings
2
Servings
2
Ingredients
Servings:
Instructions
  1. In a medium saucepan combine water, oats, apples and salt. Bring to a boil, reduce heat and simmer, uncovered, for 5 minutes. Remove from heat and stir in pecans and cinnamon.
  2. Divide oatmeal into two bowls, sprinkle with remaining pecans and drizzle with honey.
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