This Zucchini Noodles with Sautéed Shrimp is described as paleo but also follows the principles of The Healthy You Diet. It is sugar-free, wheat-free, dairy-free and made with simple, fresh ingredients. To make this delicious and healthy meal, all you need is zucchini, garlic, shrimp, grape tomatoes, basil, coconut oil, and salt and pepper.
Believe it or not, this Creamy Chia Coconut Ginger-Carrot Soup is “Healthy You” approved! Coconut milk gives the soup its creamy texture while the chia seeds add a nice crunch and welcomed nutritional boost. Ginger, garlic, carrots and cilantro also add amazing flavors to this fall-inspired soup.
The Five-Spice Fall Fruit Salad by Epicurious is a nice change from the usual fruit salad with berries, grapes, and bananas. This beautiful salad features black and red plums and figs with a syrup made from honey, vanilla bean, ginger, Chinese five-spice powder, and lemon juice. Eat this delicious salad on its own or pair with Greek yogurt and granola.
A perfect frittata for breakfast, brunch or dinner, this Kale, Potato, and Onion Frittata is “Healthy You” approved and will undoubtedly please the whole family! Would you add anything to this frittata recipe or make as is?
Making a perfectly prepared scallop may take some practice, but it is worth it! I have been making scallops a lot lately and plan to put this “Healthy You” approved recipe in rotation. I adore the hazelnut and tomato pairing.
I love salmon because it’s quick and easy to prepare and has a ton of health benefits (excellent source of source of Omega-3 fatty acids, and vitamins A, B and D). I tend to switch up what I pair with the salmon so I don’t get bored. This Pan-Seared Salmon with Kale and Apple Salad is the perfect combination and it gives me a reason to use deliciously fresh apples that are in season right now.