Kale Chips

Posted on January 13, 2015 | Leave a comment

Some people crave crunchy/salty foods while others crave sweets. I definitely crave the latter more often. Give me dark chocolate, cookies, cake or ice cream and I have a hard time stopping myself from eating the entire box, bag or container.

But that doesn’t mean that I don’t crave savory snacks on occasion and when I do, these kale chips are the perfect healthy alternative to curb my craving for something crunchy and salty.

Kale Bunch Edit

I like using curly leaf kale as I think it makes for a crunchier chip—not to mention it’s visually pleasing.

Kale Fresh_Edit

Remember to dry the kale thoroughly before tossing in the olive oil. A salad spinner is great for this but paper towels can also do the job.

Kale Chip on Tray 2

 

This 3-step kale chip recipe is quick and easy and makes the perfect mid-day snack.

Kale Chips

 

Kale Chips
Servings
4
Servings
4
Kale Chips
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Preheat the oven to 350 degrees.
  2. Wash and dry the kale.
  3. Remove the rib and cut into bite-size pieces.
  4. Toss kale in olive oil and place on a baking/cookie sheet lined with parchment paper.
  5. Sprinkle with sea salt and bake for approximately 10-15 minutes or until edges begin to brown. Check the kale often to ensure the leaves don’t burn. Remove from oven, let cool and enjoy!
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