People always ask me what I eat to stay fit and healthy. Every day is a little different, but here's a sneak peak at today's meal plan.
P.S. If you want to jump start your healthy eating, join me for a quick and simple 5-Day Detox! It's the perfect way to clean up your eating, lose weight and improve your health.
Pre-Breakfast: Coffee or Tea
I stopped drinking coffee for nearly 10 years and stuck with tea only. Slowly, coffee has made it back into my life. I gave up coffee because I hated how dependent I became on it. One day I just decided to give it up. I suffered through the intense withdrawal headaches and started drinking tea. Now that coffee is again part of my life, I’ve made myself a promise that I would never again be so dependent on it. I tend to drink one cup of coffee 3 or 4 days a week and on the other days I drink tea.
Breakfast: Smoothie or Green Juice
There is something about starting off your day with a nutrient-packed drink. Not only do I love the smoothies and juices I make, but I also feel good about starting my day off right.
BONUS: I’m giving you two of my favorite recipes (free). Fill out below to Download!
Lunch: Sweet Potato and Kale Salad
I'm big on salads and love to add roasted vegetables in the fall. I usually try and add some protein as well with nuts, seeds, beans or fish.
Snack: Hummus and Vegetables
Today was hummus and vegetables but my snacks often change depending on what I'm craving. Sometimes I have nut butter and sliced apples or tortilla chips with guacamole. The goal is to not go over board on the snacks and instead, have just enough to satisfy me until dinner.
BONUS: I’m giving you two of my favorite recipes (free). Fill out below to Download!
Dinner: Red Quinoa Salad with Black Beans and Avocado
I love this salad and I usually make a big batch so I can have it again the next day. (Hint: this is one of my two favorite recipes that you can download).
After Dinner Snack: Dark Chocolate
I go through phases with my after dinner snack. I try to be healthy but this is typically the time I crave something sweet. At times, I indulge and have some ice cream or other treat. But I try to stick to a piece of dark chocolate or a piece of fruit.
Trying to eat better? Join me for a 14-Day Healthy You Challenge! Learn more HERE!