• Skip to main content
  • Skip to footer

Dawna Stone

You Can Have A Better Life

  • Home
  • About Dawna
  • Speaking
  • Blog
  • Contact

Recipes

Roasted Cauliflower and Spinach Salad

October 7, 2017 by Dawna Stone

Roasting vegetables is so satisfying. It's super easy to do and it changes the taste, texture, and look of the veggie to create a completely new version.

Sometimes I roast veggies without knowing what I'm going to do with them. In this case, I had a craving for cauliflower and bought a good looking bunch at the local market. After roasting them for 25 to 30 minutes, I scoured the refrigerator and pantry to see what else I had on hand. I ended up with this delightful spinach salad with carrots, dates, and pine nuts and a simple, homemade dressing.

So satisfying and so healthy.

P.S. If you want to jump start your healthy eating or lose a few pounds, check out my quick and simple 5-Day Detox!

IMG_1402Roasted Cauliflower Salad sml

Roasted Cauliflower and Spinach Salad
  • CourseMain Dish, Salad
Servings
2
Servings
2
Roasted Cauliflower and Spinach Salad
  • CourseMain Dish, Salad
Servings
2
Servings
2
Ingredients
Salad
  • 1head cauliflowercut into bite-size pieces
  • 2tbsp extra virgin olive oil
  • 2tsp sea salt
  • 2cups spinachstems removed
  • 1 carrotchopped
  • 2 datespitted and chopped
  • 1tbsp pine nuts
Dressing
  • 1/4cup extra virgin olive oil
  • 1tbsp balsamic vinegar
  • 1/2tsp sea salt
  • 1/4tsp pepper
Servings:
Instructions
Roasted Cauliflower
  1. For the roasted cauliflower: Preheat the oven to 425°F. In a medium bowl, combine cauliflower, olive oil, and sea salt. Mix until cauliflower is coated. Line the baking pan with parchment paper and spread cauliflower pieces evenly across the pan. Bake for 25 to 30 minutes or until lightly browned and tender.
Salad
  1. In two bowls, divide the spinach, carrots, dates and pine nuts evenly. Top with roasted cauliflower.
Dressing
  1. In a jar with a lid, mix together the olive oil and vinegar. Add the salt and pepper, cover with the lid and shake well before serving.
Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest

Homemade Granola

October 4, 2017 by Dawna Stone

Homemade granola with coconut, almonds, pumpkin seeds, and flax seeds? What more could you need or want? Pair it with your favorite yogurts or smoothie bowls for a picture perfect breakfast.

P.S. If you're looking to jump start your healthy eating or lose a few pounds, join my quick and simple 5-Day Detox!

 

Homemade Granola
  • CourseBreakfast, Snack
Servings
6
Servings
6
Homemade Granola
  • CourseBreakfast, Snack
Servings
6
Servings
6
Ingredients
  • 1cup organic gluten-free oats
  • 1/4cup coconut flakes
  • 1tbsp sliced almonds
  • 1tbsp raw pumpkin seeds
  • 1tsp flax seeds
  • 1tbsp coconut oilmelted
  • 1tbsp honey(or maple syrup for vegan version)
  • 1tsp vanilla
Servings:
Instructions
  1. Preheat the oven to 350°F. Line a 15” x 10” baking pan with parchment paper.
  2. In a large bowl, combine the oats, coconut flakes, almonds, pumpkins seeds, and flax seeds. Mix well.
  3. In a small bowl, combine coconut oil, honey, and vanilla and mix well. Pour over the oat mixture, stirring well to coat.
  4. Spread the granola in the pan as evenly as possible. Bake, stirring once, for 10-12 minutes, or until lightly browned.
  5. Remove the pan from the oven. Let the granola cool completely on the pan. Store in an airtight container.
Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest

Green Smoothie Bowl

March 10, 2017 by Dawna Stone

I love breakfast. But I found myself eating the same breakfast over and over again, which was getting tedious. With two young kids (8 and 10) to get out the door in the morning, I need a fast and easy (yet yummy) breakfast to get my day started. Smoothie bowls are just that. Here's a Green Smoothie Bowl which I hope will inspire you and your breakfast recipes.

P.S. Want to jump start your healthy eating? Check out my quick and simple 5-Day-Detox.

Green Smoothie Bowl with Spoon sml

Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Ingredients
  • 1cup plain yogurt(or vegan option)
  • 1/2cup frozen peachessliced and peeled
  • 1/2cup frozen pineapplecubed
  • 1cup spinachstems removed
  • 1 kiwisliced
  • 1tbsp coconut flakes
  • 1tsp flax seeds
Servings:
Instructions
  1. In a blender, blend together yogurt, peaches, pineapple, and spinach. Place green smoothie in desired bowl and top with kiwi, coconut, and flax seeds.
Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest

Dark Cherry Smoothie Bowl with Homemade Granola

February 28, 2017 by Dawna Stone

I’ve always loved smoothies especially ones that make me feel healthy and energized. But I’m a creature of habit and often would make the same 2 or 3 recipes every morning. I have however recently spiced things up and tried not only some new recipes but I’ve also replaced my cup and straw for a bowl and spoon.

This dark cherry smoothie bowl with homemade cranberry almond granola, strawberries and dates is one of my new favorites!

If you decide to give this one a try (I highly recommend you do), please share your feedback and photos!

P.S. If you're looking to jump-start your clean eating, check out my quick and simple 5-Day Detox!

Smoothie bowl granola on plate_smlSmoothie bowl close_sml

Dark Cherry Smoothie Bowl
  • CourseBreakfast
Dark Cherry Smoothie Bowl
  • CourseBreakfast
Ingredients
  • 1cup plain yogurt(dairy-free if you want a vegan option)
  • 1/2cup frozen cherries
  • 2tbsp water
  • 4 strawberriescut in half lengthwise
  • 2 datessliced
  • 1/4cup homemade cranberry almond granola
Servings:
Instructions
  1. Place the yogurt in a single serving bowl. In a blender mix the frozen cherries and water. Blend until smooth. Pour the cherry mixture over the yogurt and mix lightly. Top with strawberries, dates and granola. Enjoy!
Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest

 

Homemade Cranberry Almond Granola
  • CourseBreakfast, Snack
Servings
8
Servings
8
Homemade Cranberry Almond Granola
  • CourseBreakfast, Snack
Servings
8
Servings
8
Ingredients
  • 2cups organic gluten-free oats
  • 1tbsp coconut oilmelted
  • 1tbsp honey(or maple syrup for vegan version)
  • 1tbsp almond butter
  • 1tsp vanilla
  • 1tbsp sliced almonds
Servings:
Instructions
  1. Preheat oven to 350°F.
  2. In a medium bowl mix together the coconut oil, honey (or syrup), almond butter and vanilla. Mix until smooth.
  3. Add oats and almonds and mix until completely coated. Spread on a parchment paper lined baking tray and back at 350°F for 12-15 minutes or until golden brown.
Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest

Apple Peach Crumble in Just 25 Minutes

February 24, 2017 by Dawna Stone

I adore making desserts with my kids….it's one of my favorite things to do. They of course have their favorites, and this one happens to be one for my 8-year-old son.

This Apple Peach Crumble is dairy-free and gluten-free, making it a guilt-free dessert that's easy on the tummy. It's also fun to make and done in less than 30 minutes (a must for keeping the kids involved and interested).

Watch the video below to see the easy how-to steps for making the Apple Peach Crumble.

P.S. Want to jump-start cleaner eating? Join me for a quick and simple 5-Day Detox.

Apple Peach Crumble
  • CourseDessert
Servings
2
Servings
2
Apple Peach Crumble
  • CourseDessert
Servings
2
Servings
2
Ingredients
Filling
  • 2 medium applespeeled and sliced
  • 1 peachpeeled and cubed
  • 1tbsp oat flour
  • 1tbsp coconut palm sugar
  • 1tbsp water
  • 1tsp cinnamon
Crumble
  • 1tbsp coconut palm sugar
  • 1/4cup oats
  • 1/4cup raw almonds
  • 1tbsp coconut oil
  • 1tbsp water
  • 1tsp vanilla
Servings:
Instructions
  1. Preheat oven to 400 degrees F.
  2. For the filling: In a medium bowl, combine sliced apples, cubed peaches, flour, sugar, cinnamon and water and mix until combined and fruit is thoroughly coated.
  3. For the crumble topping: Place oats, sugar, almonds, coconut oil, water and vanilla in a food processor and pulse until mixed well.
  4. Divide the filling evenly into two oven-safe ramekins. Bake the filling for 10 minutes. Remove the ramekins after 10 minutes, top with the crumble mixture and put back in the oven for another 10 minutes.
Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest

Wheat-Free Decadent Chocolate Cake in 8 Easy Steps

February 5, 2017 by Dawna Stone

When I have some free time to explore new recipes, I often find myself creating a healthy sweet treat. There is no denying that I am a chocoholic. This dessert is wheat free, but is so decadent and yummy!

P.S. Trying to eat clean and get healthy? Join me for a quick and simple 5-Day Detox!

As you can see from the video, the cake is made so easily and quickly. For more videos like this, visit (and subscribe) to my YouTube channel. And for the full recipe, see below.

Wheat-Free Decadent Chocolate Cake
Servings
2
Servings
2
Wheat-Free Decadent Chocolate Cake
Servings
2
Servings
2
Ingredients
  • 2tablespoons buttermelted
  • 2tablespoons cocoa powder
  • 2teaspoons coconut flour
  • 2 eggs
  • 2tablespoons full fat yogurt
  • 2teaspoons baking powder
  • 2teaspoons vanilla
  • 2tablespoons honey
  • 2tablespoons full fat yogurt for topping(optional)
Servings:
Instructions
  1. Divide ingredients into two ramekins. Whisk until all ingredients are combined. Place ramekins in microwave and heat on high for 1 minute. (Or, if you prefer, mix together all ingredients in a medium bowl and divide evenly into two ramekins before microwaving.)
  2. Optional: top chocolate cake with a tablespoon of yogurt.
Share this Recipe
  • Twitter
  • Facebook
  • Google+

 

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 21
  • Go to Next Page »

Footer

Site

  • About Dawna
  • Speaking
  • Contact Dawna Stone

Write A Book

  • Blog Posts
  • Books
  • Course

Improve Your Life

  • Blog Post
  • Books

Improve Your Health

  • Blog Posts
  • Recipes
  • Books
  • Course

Get In Touch

Follow me on Social Media
FacebookTwitterPintrestInstagram

DAWNA STONE All Rights Reserved – Copyright © 2021

Copyright © 2023 · Dawna Stone on Genesis Framework · WordPress · Log in