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Smoothies & Juices

Blueberry Banana Smoothie Bowl

November 2, 2017 by Dawna Stone

I get excited about breakfast. I get even more excited when I have a delicious and nutritious breakfast that is really fast and simple to make like this Blueberry Banana Smoothie Bowl.

I usually add almond milk when I drink smoothies, but for a smoothie bowl, I leave out the almond milk and use yogurt so it's thicker and easier to eat with a spoon. I hope you enjoy it as much as I do!

P.S. If you're looking to jump start your healthy eating or even lose a few pounds, check out my quick and simple 5-Day Detox!

Blueberry Smoothie Bowl Far

Blueberry Banana Smoothie Bowl
  • CourseBreakfast
Servings
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Servings
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Blueberry Banana Smoothie Bowl
  • CourseBreakfast
Servings
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Servings
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Ingredients
  • 1cup plain yogurt
  • 1/2cup frozen blueberries
  • 1/2 bananasliced
  • 1tablespoon shaved coconut
  • sliced almonds
Servings:
Instructions
  1. In a blender, blend together yogurt and blueberries. Place smoothie in desired bowl and top with banana, coconut, and almonds.
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Green Smoothie Bowl

March 10, 2017 by Dawna Stone

I love breakfast. But I found myself eating the same breakfast over and over again, which was getting tedious. With two young kids (8 and 10) to get out the door in the morning, I need a fast and easy (yet yummy) breakfast to get my day started. Smoothie bowls are just that. Here's a Green Smoothie Bowl which I hope will inspire you and your breakfast recipes.

P.S. Want to jump start your healthy eating? Check out my quick and simple 5-Day-Detox.

Green Smoothie Bowl with Spoon sml

Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
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Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
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Ingredients
  • 1cup plain yogurt(or vegan option)
  • 1/2cup frozen peachessliced and peeled
  • 1/2cup frozen pineapplecubed
  • 1cup spinachstems removed
  • 1 kiwisliced
  • 1tbsp coconut flakes
  • 1tsp flax seeds
Servings:
Instructions
  1. In a blender, blend together yogurt, peaches, pineapple, and spinach. Place green smoothie in desired bowl and top with kiwi, coconut, and flax seeds.
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Blueberry Banana Smoothie

June 7, 2015 by Dawna Stone

Blueberries and banana make for a perfect combination in this smoothie. Made with 5 simple ingredients, this protein-packed blueberry smoothie is sweet and refreshing. With a little bit of vegan protein powder, it can be a perfect breakfast or post workout snack. If you can’t find fresh blueberries simply use frozen.

Blueberry Smoothie Straw Overhead 1200x1200

Blueberry Banana Smoothie
Servings
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Servings
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Blueberry Banana Smoothie
Servings
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Servings
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Ingredients
  • 1cup almond milk
  • 1/4cup blueberries
  • 1/2 frozen banana
  • 1scoop vegan protein powder
  • 4-6 ice cubes
Servings:
Instructions
  1. In a blender, combine the almond milk, blueberries, banana, protein powder, and ice cubes. Blend until smooth. Pour into a glass and enjoy.
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Magic Mango Smoothie

November 8, 2013 by Dawna Stone

Properly named the ‘Magic Mango’, this smoothie will leave you feeling refreshed and energized.

Magic Mango Smoothie
Servings
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Servings
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Magic Mango Smoothie
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Servings
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Ingredients
  • 1/2cup unsweetened almond milk
  • 2tablespoons fresh orange juice
  • 1/2cup fresh or frozen cubed mango
  • 1/2frozen banana
  • 4-6 ice cubes
Servings:
Instructions
  1. In a blender, combine the almond milk, orange juice, mango, banana, and ice cubes. Blend until smooth. Pour into a tall glass.
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Pineapple-Avocado Smoothie

November 8, 2013 by Dawna Stone

Pineapple and avocado? You may initially think this is an odd combination, but it is actually a perfect pairing (along with the banana).  Step out of your [strawberry-banana] comfort zone – you won’t regret it!

Pineapple-Avocado Smoothie
Servings
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Servings
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Pineapple-Avocado Smoothie
Servings
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Servings
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Ingredients
  • 1/2 avocadopeeled
  • 1/2 banana
  • 1/4cup fresh or frozen pineapple cubes
  • 1/2cup water
  • 4 ice cubes
Servings:
Instructions
  1. In a blender, combine the avocado, banana, pineapple, water and ice cubes. Blend until smooth. Pour into a glass and enjoy.
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Radiant Red Juice

October 31, 2013 by Dawna Stone

Have you been looking for a juice with the perfect mixture of fruits and vegetables? Search no more. This Radiant Red Juice offers an ideal combination that also tastes great!

Radiant Red Juice
Servings
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Servings
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Radiant Red Juice
Servings
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Servings
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Ingredients
  • 1cup fresh or frozen mixed berriessuch as blueberries, raspberries, and blackberries
  • 1 green applequartered and cored
  • 1rib celery
  • 1/2 cucumber
  • 1/2 lemon
  • 1cup baby spinach leaves
Servings:
Instructions
  1. In a juicer, juice the berries, apple, celery, cucumber, lemon, and spinach. Serve in a tall glass. If you enjoy your juice cold, pour it over ice.
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