Dawna Stone

You Can Have A Better Life

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The Healthy You Diet Giveaway – St. Petersburg Chamber

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HYD_Final Cover_ApprovedEnter to win a signed copy of The Healthy You Diet by Dawna Stone.

The Healthy You Diet is a twofold volume that starts with a 14-day plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, artificial sweeteners, red meat, and alcohol to the curb. The first week (the Elimination Phase) focuses on eliminating the 7 items from your diet and in the second week (the Clean Phase), Dawna guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This Clean Phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Dawna's fans coming back for more long after they've achieved their weight-loss goals.

Dawna provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life!

Complete the form below for your chance to win a copy of The Healthy You Diet. Winner will be selected on January 1st and will be notified by phone or email.

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The Healthy You Diet Giveaway – Sole Sports

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HYD_Final Cover_ApprovedEnter to win a signed copy of The Healthy You Diet by Dawna Stone.

The Healthy You Diet is a twofold volume that starts with a 14-day plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, artificial sweeteners, red meat, and alcohol to the curb. The first week (the Elimination Phase) focuses on eliminating the 7 items from your diet and in the second week (the Clean Phase), Dawna guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This Clean Phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Dawna's fans coming back for more long after they've achieved their weight-loss goals.

Dawna provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life!

Complete the form below for your chance to win a copy of The Healthy You Diet. Winner will be selected on January 1st and will be notified by phone or email.

[gravityform id=”9″ name=”Sole Sports – Healthy You Diet Giveaway”]

The Healthy You Diet Giveaway – Working Women of Tampa Bay

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HYD_Final Cover_ApprovedEnter to win a signed copy of The Healthy You Diet by Dawna Stone.

The Healthy You Diet is a twofold volume that starts with a 14-day plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, artificial sweeteners, red meat, and alcohol to the curb. The first week (the Elimination Phase) focuses on eliminating the 7 items from your diet and in the second week (the Clean Phase), Dawna guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This Clean Phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Dawna's fans coming back for more long after they've achieved their weight-loss goals.

Dawna provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life!

Complete the form below for your chance to win a copy of The Healthy You Diet. Winner will be selected on January 1st and will be notified by phone or email.

[gravityform id=”8″ name=”Working Women of Tampa Bay – Healthy You Diet Giveaway”]

The Healthy You Diet Giveaway

by

HYD_Final Cover_ApprovedEnter to win a signed copy of The Healthy You Diet by Dawna Stone.

The Healthy You Diet is a twofold volume that starts with a 14-day plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, artificial sweeteners, red meat, and alcohol to the curb. The first week (the Elimination Phase) focuses on eliminating the 7 items from your diet and in the second week (the Clean Phase), Dawna guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This Clean Phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Dawna's fans coming back for more long after they've achieved their weight-loss goals.

Dawna provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life!

Complete the form below for your chance to win a copy of The Healthy You Diet. Winner will be selected on January 30th and will be notified by phone or email.

[gravityform id=”7″ name=”Take…The First Step – Healthy You Diet Giveaway”]

DAWNA STONE WINS BEST AUTHOR WEBSITE

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FOR IMMEDIATE RELEASE
Contact: Ellen Madden
813-494-0514
ellen@healthyyouventures.com

Dawna Stone won Gold for “Best Book/Author/Publisher Website” by the 2014 Independent Publisher Book Awards (IPPY Awards), according to an announcement made April 30, 2014. The IPPY Awards honor the year’s best independently published titles from around the world.

Stone’s website, DawnaStone.com, was developed in June 2013 in preparation for the release of “Healthy You! 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You” (October, 2013). The website was designed by Stone herself and implemented by Big Sea Design & Development, a Tampa Bay based company located in downtown St. Petersburg, Florida.

“I am humbled and grateful to receive the Gold honor by the Independent Publisher Book Awards,” said Dawna Stone. “My goal is to provide a user-friendly website for men and women to find information they want and need to build a foundation for a healthier lifestyle through wholesome eating and better lifestyle habits.”

DawnaStone.com focuses on healthy eating and weight loss through recipes, videos, and blog posts. Upon exploring the site, visitors will find original, clean and wholesome recipes like Grilled Halibut with Tomato-Mango Salsa or Quinoa Salad with Black Beans and Avocado. Frequent how-to videos such as “6 Smart & Healthy Food Substitutions” and “The Best Calcium-Rich Foods for your Diet” provide useful information that can be applied to everyday life. The popular “Healthy Made Easy” blog will navigate you through real life challenges and provide you with the tools for weight loss success. The website also features self-help books authored by Stone, including “Healthy You!” and “Winning Nice.”

An American Council on Exercise (ACE) certified Health Coach and health, fitness and wellness expert with an extensive business background, Stone helps men and women lead healthier, happier lives through her books, website and social media outlets.  While DawnaStone.com is a popular source for communication, Stone’s digital presence extends through the social media stratosphere. Dawna connects with her followers on a daily basis through Facebook, Instagram, Twitter, Pinterest, and YouTube.

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ABOUT DAWNA STONE:

Dawna Stone is a health, fitness, and wellness expert. As the founder of Women’s Running magazine and the Women’s Half Marathon series, she has helped thousands lead healthier lives. Stone won NBC’s “The Apprentice: Martha Stewart” and has hosted “Health and Fitness Talk with Dawna Stone” on Sirius Satellite Radio as well as “Healthy Living with Dawna Stone” on Fox-TV in Tampa. Her other television credits include appearances on The Today Show, MARTHA, and morning news programs on all four major networks – NBC, CBS, ABC, and Fox.

An American Council on Exercise (ACE) certified Health Coach, Stone served as a spokesperson for the American Heart Association and contributed health and wellness articles to numerous newspapers and magazines. She earned her bachelor’s degree from the University of California, Berkeley, and her MBA from UCLA’s Anderson School of Management. An avid runner and Ironman triathlete, she lives in St. Petersburg, Florida.

 

ABOUT THE INDEPENDENT PUBLISHER BOOK AWARDS:

The “IPPY” Awards, launched in 1996, are designed to bring increased recognition to the deserving but often unsung titles published by independent authors and publishers. Since the inaugural contest nearly 5,000 books have received IPPY Awards, and all the recognition, credibility, and increased sales that a book award can bring. Independent spirit and expertise comes from publishers of all sizes and budgets, and books are judged with that in mind. The Awards are owned and operated by Jenkins Group, a publishing services company founded 1988 and located in Traverse City, Michigan.

 

Runner’s Weight Loss Challenge: Week 2 Shopping List

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RWLC_Shopping List_Wk2Please find a list of the food items you will see week 2 of the Runner's Weight Loss Challenge below. You will notice that I did not include the quantities for the items, as we assume everyone will be making different serving sizes, depending on how many people you are cooking for. The list is merely a guide to help you stock your pantry and give you a heads up as to what you will need to look for in the grocery store. Click here for the complete meal plan and corresponding recipes.

Some of the items are perishable which means people will be purchasing within days of making the recipe. Others are spices, seasonings, oils, condiments, etc. that can be purchased and kept in your pantry as needed (and most you have from preparation for week 1). Either way, I hope this list provides you with a shopping guide as you prepare for week 2 of the Runner's Weight Loss Challenge.

Good luck with your shopping!

(Don’t freak out by the large list of items! Many of the items on the list are every day staples. Many of you will already have certain items like salt, pepper, olive oil, etc. on hand. I just wanted to be thorough and make sure we didn’t leave anything out.)

Week 2 Shopping List: FRUITS
Week 2 Shopping List: FRUITS
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Week 2 Shopping List: VEGETABLES
Week 2 Shopping List: VEGETABLES
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Week 2 Shopping List: MEAT / FISH / POULTRY
Week 2 Shopping List: MEAT / FISH / POULTRY
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Week 2 Shopping List: RICE / GRAINS / BEANS / PASTA
Week 2 Shopping List: RICE / GRAINS / BEANS / PASTA
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Week 2 Shopping List: BAKERY / BREADS
Week 2 Shopping List: BAKERY / BREADS
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Week 2 Shopping List: SPICES / HERBS / CONDIMENTS
Week 2 Shopping List: SPICES / HERBS / CONDIMENTS
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Week 2 Shopping List: NUTS / SEEDS
Week 2 Shopping List: NUTS / SEEDS
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Week 2 Shopping List: OILS / VINEGARS
Week 2 Shopping List: OILS / VINEGARS
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Week 2 Shopping List: DRINKS
Week 2 Shopping List: DRINKS
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Week 2 Shopping List: OTHER
Week 2 Shopping List: OTHER
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