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Halibut with Tomato-Mango Salsa

July 15, 2013 by dawnastone

Looking for a healthy and delicious fish recipe FULL of flavor? Look no further. Fish is a perfect healthy and low calorie protein source. My favorite way to prepare fish is grilling it and pairing it with something a little sweet and savory. As seen in The Healthy You Diet, this Halibut with Tomato-Mango Salsa recipe is sure to impress!

Halibut with Tomato-Mango Salsa
Halibut with Tomato-Mango Salsa, Quinoa, and Steamed Asparagus
Servings
4
Servings
4
Halibut with Tomato-Mango Salsa
Halibut with Tomato-Mango Salsa, Quinoa, and Steamed Asparagus
Servings
4
Servings
4
Ingredients
  • 3/4cup uncooked quinoa
  • 1 1/2cups water
  • 1 tomatochopped
  • 1/2cup chopped mango
  • 1/2cup finely chopped red onion
  • 1/4cup chopped cilantro
  • 2tablespoons lime juice
  • sea salt
  • Ground black pepper
  • 1lb fresh asparagus
  • 1/4teaspoon sea salt
  • 4 halibut or cod fillets(1 1/2 pounds total)
  • 1/2tablespoon extra virgin olive oil
Servings:
Instructions
  1. Quinoa: In a saucepan over medium-high heat, combine the quinoa and water and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes, or until the water is absorbed. Set aside, covered, to steam for 5 minutes. Fluff the quinoa with a fork and transfer to a bowl. Cover and refrigerate for at least 1 hour, or until chilled.
  2. Tomato-Mango Salsa: In a mixing bowl, combine the tomato, mango, onion, cilantro, and lime juice. Season with salt and pepper to taste and set aside.
  3. Asparagus: Clean and cut asparagus. Season lightly with salt and place in stovetop steamer with boiling water. Steam approximately 4 to 5 minutes, or until tender. (Note: you can also steam in a microwave-safe dish with approximately 1/4 cup water. Cover dish and steam for 3 to 5 minutes, or until tender.)
  4. Fish: Preheat the broiler. Lightly brush the fish with the oil and season lightly with salt and pepper. Place the fish on a shallow broiler pan and broil for 5 to 7 minutes on each side, or until it flakes easily. (The thickness of the fish will determine the cooking time.)
  5. Transfer the fish to plates and serve with salsa, quinoa and asparagus.
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Filed Under: Featured, Healthy You! Recipes, Recipes

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