As originally published on mindbodygreen.
As a certified health coach and author of an award-winning weight loss book and cookbook, I always get asked for quick tips on how to lose weight. Check out the short video below (in the previous post) for my ideal day of eating for weight loss.
If you want even more info about the relationship between food and weight loss, check out my course A 14-Day Clean Eating Program: How To Kick Start Weight Loss In Two Weeks.
