• Skip to main content
  • Skip to footer

Dawna Stone

You Can Have A Better Life

  • Home
  • About Dawna
  • Speaking
  • Blog
  • Contact

Fit 5 Workout: Week 5 Program

February 18, 2014 by Dawna Stone

HYFit5_logo_week5Week 5:

Congratulations! You have completed 4 weeks of the 8-week Fit 5 workout.  Only 4 more weeks to go!  As you reach the halfway point of the program, you should have a sense of satisfaction. Sticking to a new exercise routine isn’t always easy. I’m doing the program with you and I know I feel really good about sticking to it!

If you find you need a little more motivation, try keeping track of your workout success. Keeping an exercise journal is a great way to track your progress. Keeping a journal can also serve as an extremely effective motivational tool.

As always, each workout is designed to last 30 minutes and is developed so each individual can exercise at his or her own pace. Each exercise should be performed to failure—when you feel as though you can’t complete even one more rep—or to the max number of reps listed.  For example if the exercise is squat jumps and lists a max of 50 reps, you should do as many reps as possible up to 50. If you complete 10 reps and find that you can’t do another rep while maintaining good form, then simply move on to the next exercise.  If you can complete all 50 with good form, do so and then move to the next exercise.

If you get through all 5 exercises in less than 30 minutes (which should be the case), repeat the cycle until the 30 minutes is up. Please note: Before adopting any new exercise routine, you should consult your physician.

HYFit5_Workout_Block_Week5_Day1
Click here to view Week 5, Day 1 Fit 5 Workout
HYFit5_Workout_Block_Week5_Day2
Click here to view Week 5, Day 2 Fit 5 Workout
HYFit5_Workout_Block_Week5_Day3
Click here to view Week 5, Day 3 Fit 5 Workout

Disclaimer: This information is intended to provide helpful and informative material and is not intended to treat, diagnose, prevent or cure any health condition, nor is it intended to replace the advice of a physician. Always consult your physician before adopting a new eating or exercise regimen. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence of reading this information or participating in the exercises suggested in this material. Copyright © 2014 by Dawna Stone

Filed Under: Healthy Made Easy Tagged With: 30 minute workout, calorie-burning workout, fit 5 workout, healthy workout, home workout program, home workout routine, how to get fit

Footer

Site

  • About Dawna
  • Speaking
  • Contact Dawna Stone

Write A Book

  • Blog Posts
  • Books
  • Course

Improve Your Life

  • Blog Post
  • Books

Improve Your Health

  • Blog Posts
  • Recipes
  • Books
  • Course

Get In Touch

Follow me on Social Media
FacebookTwitterPintrestInstagram

DAWNA STONE All Rights Reserved – Copyright © 2021

Copyright © 2023 · Dawna Stone on Genesis Framework · WordPress · Log in