Week 8:
You’ve made it to the final week in the 8-week Fit 5 workout!
George Lucas once said, “You simple have to put one foot in front of the other and keep going.” This is how I often feel about exercise. We get so busy that our normal fitness routine often becomes the first thing to fall off the schedule. Just put one foot in front of the other and make your workout a priority.
Even though our 8 weeks are coming to an end you can continue with the Fit 5 workout. Once you’ve completed this final week, start back with week 1 or simply perform your favorite workouts.
I’m so proud of everyone who has made it this far! Keep it up!
Today’s workout is designed to last 30 minutes and is developed so each individual can exercise at his or her own pace. Each exercise should be performed to failure—when you feel as though you can’t complete even one more rep—or to the max number of reps listed. For example if the exercise is squat jumps and lists a max of 50 reps, you should do as many reps as possible up to 50. If you complete 10 reps and find that you can’t do another rep while maintaining good form, then simply move on to the next exercise. If you can complete all 50 with good form, do so and then move to the next exercise.
If you get through all 5 exercises in less than 30 minutes (which should be the case), repeat the cycle until the 30 minutes is up.
Please note: Before adopting any new exercise routine, you should consult your physician.
Disclaimer: This information is intended to provide helpful and informative material and is not intended to treat, diagnose, prevent or cure any health condition, nor is it intended to replace the advice of a physician. Always consult your physician before adopting a new eating or exercise regimen. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence of reading this information or participating in the exercises suggested in this material.
Copyright © 2014 by Dawna Stone
