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Diet Stacking is the silver bullet in the quest to find a long-term solution to weight loss. Diet Stacking allows for a continued burst of motivation (motivation that often fades when a single diet is used alone).
The Diet Stacking Book
Diet Stacking is the silver bullet in the quest to find a long-term solution to weight loss. Diet Stacking allows for a continued burst of motivation (motivation that often fades when a single diet is used alone).
By stacking the best scientifically proven weight loss diets, you can reap the reward of each diet—weight loss, better health, disease prevention, and more—without the motivational struggle to adhere to the same strict dietary rules for weeks, months or years.
The choice to use the term “stacking” in the name Diet Stacking is an important one. In essence, you “stack” diets one after another no different than you would stack building blocks. One serves as a foundation for the next, and in the process, you achieve better results than you would using a single diet alone.
Diet Stacking:
- Disrupts the normal dieting process
- Increases motivation
- Delivers quick weight loss that lasts
Take the First Step and Find Your Stack!
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Get Two of My Favorite Recipes
The Healthy You Diet cookbook has more than 100 delicious, clean and healthy recipes. Get two of my favorite absolutely free!
Healthy You Diet Cookbook
The Healthy You Diet by Dawna Stone provides an easy-to-follow 14-day program that can jump-start your life and allow you to elevate your quality of living to a whole new level.
Dawna’s Healthy You program is divided into two one-week segments—the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed these two weeks to help participants reevaluate food choices and to get started on a cleaner, healthier diet.
The Healthy You program will help you:
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- Lose weight quickly and easily
- Increase your energy
- Sleep better
- Reduce stress and anxiety
- Alleviate cravings and mood swings
- Increase self-esteem
- Improve digestion
- Clarify your complexion
- Look and feel younger
The Healthy You program ultimately teaches you how to make healthy choices and how to fuel your body. The program exemplifies how clean eating can be the key to successful weight loss and shows you how to finally obtain that incredible, lean and healthy body which you’ve always dreamed, without depriving yourself of the foods you love. Followed properly, the The Healthy You Diet can be key in attaining optimal health.
The Healthy You Diet will help you take the first step in achieving successful and permanent weight loss, and a happier, healthier you.
How to Kick Start Weight Loss in Two Weeks
Whether you’re trying to lose less than 20 pounds or you’re struggling to lose more than 50 pounds, this step-by-step course with meal plans, shopping lists and demonstrations will help you ditch your unhealthy eating habits and build a foundation of wholesome eating that will lead to permanent weight loss and better health.
This class is perfect for you if:
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- You often feel tired and sluggish
- You suffer from brain fog more often than not
- You often feel fatigued
- You find yourself breaking out, having digestion issues or being unable to sleep
- You have an extra ten, twenty, thirty pounds or more that you just can’t seem to lose
- You believe in the power of eating real food, and you’re up for the challenge
Praise for Dawna’s clean eating program:
“This week I’ve dropped another 3 pounds! My husband started the [challenge] with me on Monday morning and has lost 11 pounds this week! He is still experiencing weight loss and has become a believer in clean eating! Thanks for the support and step-by-step guidance, Dawna!” — LINDZ COLBURN EDWARDS, CLIENT
Dawna, I feel fantastic! I can’t believe how easy this is. I’ve lost 7 pounds in the first five days. I’m a person that is extremely busy with my career and eating is always thought about way too late. Therefore, I’m always grabbing processed, quick foods or junk food. All I did was print your shopping list, shop, and prep my meals. Thank you for sharing this amazing plan. I’m so happy I found it!” — SAMANTHA QUINN, CLIENT
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Are your cravings controlling you? Get a sneak peak at the book that will not only show you how to reduce those pesky cravings, but will also help increase your energy, improve your mood and help you sleep better.
Do You Need A Junk Food Detox?
Do you feel sluggish, experience frequent headaches, crave unhealthy foods, have lackluster skin, suffer from poor sleep or find it difficult to lose weight? If you answered “yes” to any of these, you may need a junk food detox.
At one time, I would have answered “yes” to all of the above questions. Although I was exercising regularly, I didn’t feel healthy. It wasn’t until I realized that the junk I consumed was keeping me from living my best life that I began to search for ways to make a change. I felt held back by excess weight, exhaustion, headaches, brain fog and many other symptoms that I simply couldn’t explain.
If you’re not feeling your best then it’s probably time to take action. Put yourself first and give your body the attention and caring it needs but doing a junk food detox. Even a short 3, 5 or 7-day junk food detox can dramatically change how you feel—allowing for increased energy, more stable moods, deeper sleep, and fewer cravings.
By ditching junk food, you’ll even look better with clearer skin, brighter eyes, and fewer wrinkles, along with countless other benefits. My book Junk Food Funk provides you everything you need to succeed with a junk food detox and take back control of your cravings and your life.
