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Citrus Cod Fillet

November 22, 2013 by Dawna Stone

Citrus Cod Fillet
Servings
4
Servings
4
Citrus Cod Fillet
Servings
4
Servings
4
Ingredients
  • 1pound cod fillet(or other white fish)
  • 2cups green beansfresh
  • 1 orange
  • 1tablespoon olive oil
  • 1/4teaspoon salt
  • 1/4teaspoon cracked black pepper
  • olive oil cooking spray
Servings:
Instructions
  1. Preheat broiler.
  2. Set aside half the orange for garnish.
  3. Whisk together 1 tablespoon fresh squeezed orange juice, olive oil, salt and pepper.
  4. In a large, resealable plastic bag, combine cod filets with orange juice mixture. Refrigerate 10-15 minutes.
  5. Coat a broiler pan with olive oil cooking spray.
  6. Remove filets from plastic bag (discard bag) and place on broiler pan. Broil for 7 - 12 minutes (depending on thickness) or until fish cooked through and flakes easily with a fork.
  7. Green Beans: Place two inches of water and green beans in a saucepan with steamer tray. Bring water to a boil and then reduce heat to a simmer. Steam beans until tender making sure not to overcook them.
  8. Garnish fish with a slice of orange and serve with green beans.
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