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Healthy You! Clean Phase Shopping List

January 8, 2014 by Dawna Stone

Healthy You! Clean Phase Shopping List
Healthy You! Clean Phase Shopping List
Ingredients
  • agavé nectar or honey
  • almond milk
  • apples(green or red)
  • Arborio rice or other risotto rice
  • arugala
  • asparagus
  • avocado(hass)
  • baby carrots
  • banana
  • basmati rice
  • bay leaf
  • black beans
  • blueberries or raspberries
  • boneless, skinless chicken breasts(organic, hormone-free preferred)
  • broccoli(head)
  • cabbage(shredded)
  • cantaloupe(chunks)
  • carrots(pre-cut)
  • cauliflower(pre-cut)
  • celery(halved)
  • Chesapeake Bay seasoning
  • chicken broth(organic, reduced-sodium if possible)
  • chickpeas(canned for convenience)
  • cilantro(chopped)
  • cooked crabmeat(lump)
  • corn tortillas
  • crabsticks
  • cracked black pepper
  • cucumber
  • diced tomatoes(un-drained)
  • Dijon mustard
  • dried basil
  • dried rosemary
  • dry oats(gluten free, steel-cut preferred)
  • dried oregano
  • edamame
  • egg whites
  • endive
  • extra virgin olive oil
  • extra virgin olive oil spray
  • fennel bulb
  • fire-roasted diced tomatoes
  • garbanzo beans(canned for convenience)
  • garlic clovecrushed
  • grape tomatoes
  • green beans
  • green bell peppers
  • Ground black pepper
  • ground white pepper
  • halibut filets(or mahi mahi)
  • hot sauce(optional)
  • jalapeños
  • kalamata olives
  • kale leaves (or other leafy greens)
  • leeks
  • lemons(for lemon juice, freshly squeezed; and thin slices)
  • lentils(green or brown)
  • limes(for lime juice, freshly squeezed)
  • mango(chopped)
  • mint leaves(fresh)
  • mixed berries
  • mushrooms
  • natural peanut butter
  • nori(unseasoned)
  • oat flour for dusting work surface
  • onion(s)
  • orange(for orange juice, freshly squeezed)
  • paprika
  • parchment paper
  • parsley
  • pear
  • pepper
  • pickled ginger
  • pineapple(chunks)
  • raisins
  • red wine vinegar
  • rice vinegar
  • romaine lettuce(or european salad blend)
  • salt
  • sesame seeds(toasted)
  • shallots
  • soy sauce(reduced-sodium, gluten-free)
  • spicy mustard(prepared, not dry)
  • spinach
  • spring mix
  • steel-cut oats
  • strawberries(sliced)
  • sunflower seeds
  • sushi or short grain rice
  • tahini sesame seed paste
  • thyme(dried or fresh)
  • tomatoes
  • tomato paste
  • vegetable broth(organic, low-sodium preferred)
  • walnut oil
  • walnuts
  • wasabi(for garnish)
  • white balsamic vinegar
  • whole eggs
  • wild rice
  • zucchini squash
Servings:
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