Healthy You! Clean Phase Shopping List
|
|
|
|
|
Healthy You! Clean Phase Shopping List
|
Ingredients
- agavé nectar or honey
- almond milk
- apples(green or red)
- Arborio rice or other risotto rice
- arugala
- asparagus
- avocado(hass)
- baby carrots
- banana
- basmati rice
- bay leaf
- black beans
- blueberries or raspberries
- boneless, skinless chicken breasts(organic, hormone-free preferred)
- broccoli(head)
- cabbage(shredded)
- cantaloupe(chunks)
- carrots(pre-cut)
- cauliflower(pre-cut)
- celery(halved)
- Chesapeake Bay seasoning
- chicken broth(organic, reduced-sodium if possible)
- chickpeas(canned for convenience)
- cilantro(chopped)
- cooked crabmeat(lump)
- corn tortillas
- crabsticks
- cracked black pepper
- cucumber
- diced tomatoes(un-drained)
- Dijon mustard
- dried basil
- dried rosemary
- dry oats(gluten free, steel-cut preferred)
- dried oregano
- edamame
- egg whites
- endive
- extra virgin olive oil
- extra virgin olive oil spray
- fennel bulb
- fire-roasted diced tomatoes
- garbanzo beans(canned for convenience)
- garlic clovecrushed
- grape tomatoes
- green beans
- green bell peppers
- Ground black pepper
- ground white pepper
- halibut filets(or mahi mahi)
- hot sauce(optional)
- jalapeños
- kalamata olives
- kale leaves (or other leafy greens)
- leeks
- lemons(for lemon juice, freshly squeezed; and thin slices)
- lentils(green or brown)
- limes(for lime juice, freshly squeezed)
- mango(chopped)
- mint leaves(fresh)
- mixed berries
- mushrooms
- natural peanut butter
- nori(unseasoned)
- oat flour for dusting work surface
- onion(s)
- orange(for orange juice, freshly squeezed)
- paprika
- parchment paper
- parsley
- pear
- pepper
- pickled ginger
- pineapple(chunks)
- raisins
- red wine vinegar
- rice vinegar
- romaine lettuce(or european salad blend)
- salt
- sesame seeds(toasted)
- shallots
- soy sauce(reduced-sodium, gluten-free)
- spicy mustard(prepared, not dry)
- spinach
- spring mix
- steel-cut oats
- strawberries(sliced)
- sunflower seeds
- sushi or short grain rice
- tahini sesame seed paste
- thyme(dried or fresh)
- tomatoes
- tomato paste
- vegetable broth(organic, low-sodium preferred)
- walnut oil
- walnuts
- wasabi(for garnish)
- white balsamic vinegar
- whole eggs
- wild rice
- zucchini squash
Servings:
