• Skip to main content
  • Skip to footer

Dawna Stone

You Can Have A Better Life

  • Home
  • About Dawna
  • Speaking
  • Blog
  • Contact

Healthy You! Elimination Phase Shopping List

December 31, 2013 by Dawna Stone

Healthy You! Elimination Phase Shopping List
Healthy You! Elimination Phase Shopping List
Ingredients
  • almond milk(sugar-free, plain)
  • almonds
  • apples(green)
  • asparagus
  • avocado(hass)
  • baby carrots
  • balsamic vinegar(red and white)
  • banana
  • basil leaves(dried)
  • bean sprouts
  • black beans
  • boneless, skinless chicken breasts(organic, hormone-free preferred)
  • broccoli
  • brown rice
  • brown rice pasta(angel hair and shells or fusilli)
  • cannellini beans
  • cantaloupe
  • celery
  • chicken broth(reduced-sodium)
  • chili powder
  • cilantro
  • coarse salt
  • corn tortillas(soft)
  • cranberries(dried)
  • crushed tomatoes
  • cucumber
  • Dijon mustard
  • dry oats(gluten-free, steel-cut oats preferred)
  • egg whites
  • eggs(whole)
  • extra virgin olive oil
  • extra virgin olive oil spray
  • flank steak
  • garbanzo beans (chick peas)(canned for convenience)
  • garlic cloves
  • ginger(fresh)
  • grape tomatoes
  • grapefruit
  • grapes(red or green)
  • green pepper
  • Ground black pepper
  • ground coriander
  • ground cumin
  • halibut filets
  • agavé nectar or honey
  • hot sauce(optional)
  • Italian seasoning
  • jalapeno pepper
  • kale leaves (or other leafy greens)
  • kidney beans(canned for convenience)
  • lemons(for lemon juice, freshly squeezed)
  • lettuce(shredded)
  • limes(for lime juice, freshly squeezed)
  • mango
  • melon of your choice
  • mixed berries(your choice of blueberries, raspberries, strawberries, etc.)
  • mixed greens or romaine lettuce(ready to eat)
  • mushrooms
  • northern or cannellini beans(canned for convenience)
  • onion
  • orange(naval)
  • orange(for orange juice, freshly squeezed)
  • oregano(fresh or dried)
  • paprika(optional)
  • Parmesan cheese(optional)
  • parsley
  • pear
  • pine nuts
  • pineapple
  • quinoa(uncooked)
  • red bell pepper
  • red kidney beans
  • red onion
  • rice vinegar
  • romaine lettuce or European salad blend
  • rosemary
  • salmon filets
  • salt
  • scallions
  • snap or snow peas
  • soy sauce(reduced-sodium, gluten-free)
  • spicy mustard(optional)
  • strawberries
  • taco seasoning
  • tahini sesame seed paste
  • thyme
  • toasted sesame seeds
  • tomato sauce
  • tomatoes
  • turkey breast
  • walnut oil
  • whole wheat or whole grain bread(this is only for one recipe on Day 1)
  • wine vinegar(red and white)
  • yellow onion
  • yellow squash
  • zucchini
Servings:
Share this Recipe
  • Twitter
  • Facebook
  • Google+

Filed Under: Uncategorized

Footer

Site

  • About Dawna
  • Speaking
  • Contact Dawna Stone

Write A Book

  • Blog Posts
  • Books
  • Course

Improve Your Life

  • Blog Post
  • Books

Improve Your Health

  • Blog Posts
  • Recipes
  • Books
  • Course

Get In Touch

Follow me on Social Media
FacebookTwitterPintrestInstagram

DAWNA STONE All Rights Reserved – Copyright © 2021

Copyright © 2023 · Dawna Stone on Genesis Framework · WordPress · Log in