Healthy You! Elimination Phase Shopping List
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Healthy You! Elimination Phase Shopping List
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Ingredients
- almond milk(sugar-free, plain)
- almonds
- apples(green)
- asparagus
- avocado(hass)
- baby carrots
- balsamic vinegar(red and white)
- banana
- basil leaves(dried)
- bean sprouts
- black beans
- boneless, skinless chicken breasts(organic, hormone-free preferred)
- broccoli
- brown rice
- brown rice pasta(angel hair and shells or fusilli)
- cannellini beans
- cantaloupe
- celery
- chicken broth(reduced-sodium)
- chili powder
- cilantro
- coarse salt
- corn tortillas(soft)
- cranberries(dried)
- crushed tomatoes
- cucumber
- Dijon mustard
- dry oats(gluten-free, steel-cut oats preferred)
- egg whites
- eggs(whole)
- extra virgin olive oil
- extra virgin olive oil spray
- flank steak
- garbanzo beans (chick peas)(canned for convenience)
- garlic cloves
- ginger(fresh)
- grape tomatoes
- grapefruit
- grapes(red or green)
- green pepper
- Ground black pepper
- ground coriander
- ground cumin
- halibut filets
- agavé nectar or honey
- hot sauce(optional)
- Italian seasoning
- jalapeno pepper
- kale leaves (or other leafy greens)
- kidney beans(canned for convenience)
- lemons(for lemon juice, freshly squeezed)
- lettuce(shredded)
- limes(for lime juice, freshly squeezed)
- mango
- melon of your choice
- mixed berries(your choice of blueberries, raspberries, strawberries, etc.)
- mixed greens or romaine lettuce(ready to eat)
- mushrooms
- northern or cannellini beans(canned for convenience)
- onion
- orange(naval)
- orange(for orange juice, freshly squeezed)
- oregano(fresh or dried)
- paprika(optional)
- Parmesan cheese(optional)
- parsley
- pear
- pine nuts
- pineapple
- quinoa(uncooked)
- red bell pepper
- red kidney beans
- red onion
- rice vinegar
- romaine lettuce or European salad blend
- rosemary
- salmon filets
- salt
- scallions
- snap or snow peas
- soy sauce(reduced-sodium, gluten-free)
- spicy mustard(optional)
- strawberries
- taco seasoning
- tahini sesame seed paste
- thyme
- toasted sesame seeds
- tomato sauce
- tomatoes
- turkey breast
- walnut oil
- whole wheat or whole grain bread(this is only for one recipe on Day 1)
- wine vinegar(red and white)
- yellow onion
- yellow squash
- zucchini
Servings:
