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Black Bean Tostadas with Salsa

November 8, 2013 by Dawna Stone

Another fantastic vegetarian option, this recipe hits the spot and will leave you full and satisfied. Make it with corn tortillas, and you’ve got yourself a healthy meal!

Black Bean Tostadas with Salsa
Servings
4
Servings
4
Black Bean Tostadas with Salsa
Servings
4
Servings
4
Ingredients
  • 1/2cup chopped tomatoes
  • 1/2 avocadopeeled and chopped
  • 1tablespoon finely chopped onion
  • 1tablespoon minced jalapeno chile pepper(optional; wear plastic gloves when handling)
  • 1/8teaspoon sea salt
  • 2tablespoons lime juice
  • 2cans (15 ounces each) black beansrinsed and drained
  • 1/4cup hot sauceminced (optional)
  • 2tablespoons water
  • 8 corn tortillas(6" diameter)
  • 1cup shredded lettuce
Servings:
Instructions
  1. Preheat the oven to 350 degrees F.
  2. To make the salsa: In a small bowl, combine the tomatoes, avocado, onion, pepper (if desired), salt, and lime juice.
  3. To make the beans: In a blender or food processor, combine the beans, hot sauce, and water. Blend or process until smooth. Pour the bean mixture into a saucepan and heat over low heat. Arrange the tortillas on a baking sheet or place them directly on the oven rack and bake for 6 to 10 minutes, turning once, or until they become crispy and start to brown.
  4. Top each tortilla with some of the warmed black beans, salsa, and lettuce before serving.
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Filed Under: Healthy You! Recipes, Recipes Tagged With: Black Bean Recipe, Healthy Black Bean Recipe, Healthy Eating Tips, healthy salad recipe, Healthy You! Approved Recipe, Healthy You! Recipe, How to Eat Healthy, How to Lose Weight, Weight Loss Tips

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