I am a firm believer that it is very important to set aside time every morning to sit down and eat a healthy breakfast. A nutritious morning meal will get your day started right and will recharge the brain and body allowing you to be more productive and efficient. As featured in The Healthy You Diet, this Spinach, Tomato, and Basil Frittata recipe is both delicious and nutritious. Try it for yourself and let me know what you think!
What are your morning breakfast habits? Do you make time for a morning meal? Do you have a favorite go-to breakfast recipe? I would love to know what you are eating in the morning and if it helps you throughout the day.