Whether on the go or relaxing at home, smoothies are a great breakfast and/or snack option. Also, did you know that it is recommended to eat 5 servings of fruits a day? By creating a smoothie at home, you have the ability to knock out those 5 servings in one meal. Here are some added benefits for smoothies:
- Perfect for summer!
- Great on-the-go meal
- Simple to make
- Can help you reach your goal of 5 servings of fruit per day
- Great way to get added protein
- Fun to create your own personal concoction
Very Berry Smoothie
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Very Berry Smoothie
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Ingredients
- 3-4 fresh or frozen strawberries
- 1/4cup fresh or frozen blueberries or raspberries
- 1/2 banana
- 1/2cup unsweetened almond milk
- 4 ice cubes
Servings:
Instructions
- In a blender, combine the strawberries, blueberries or raspberries, banana, almond milk, and ice cubes. Blend until smooth. Pour into a glass and enjoy.
