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chicken breast

Almond Crusted Chicken Breast

December 16, 2015 by Dawna Stone

It's sometimes challenging to get my young kids to eat a healthy chicken meal. Like most kids, they tend to prefer fried chicken nuggets; so when I place a standard grilled chicken breast on their plates, I brace myself for complaints. Having this in mind, I tasked myself with creating a delicious chicken recipe that the whole family will enjoy while still providing nutritional benefits.

This crispy almond crusted chicken uses a splash of extra-virgin olive oil (eliminating the need for butter or peanut oil) and skips the white flour that is standard in most recipes. The end result is a gluten-free, nutty-tasting chicken that's awesome on its own or atop a bed of greens. Feel free to add your favorite veggies, squash, or grains to create a heartier meal.

Almond Crusted Chicken in Pan 1200x1200 Almond Crusted Chicken with Snap peas Almond Crusted Chicken over spinach close

Almond Crusted Chicken Breast
  • CourseMain Course
Servings
4
Servings
4
Almond Crusted Chicken Breast
  • CourseMain Course
Servings
4
Servings
4
Ingredients
  • 3/4cup almond meal
  • 1/4cup oat flour
  • 1/4teaspoon paprika
  • 1/2teaspoon onion powder
  • 1/2teaspoon oregano
  • 2teaspoons sea salt
  • 1/2teaspoon garlic powder
  • 2 eggs
  • 4 boneless, skinless chicken breasts
  • 2tablespoons extra virgin olive oil
Servings:
Instructions
  1. In a large bowl, combine the almond meal, oat flour, paprika, onion powder, oregano, salt and garlic powder and set aside.
  2. In a medium bowl, whisk the eggs and set aside.
  3. Pound the chicken to an even thickness (about ½ inch) by placing the breasts between 2 plastic bags or sheets of plastic wrap and hitting the thick part of the chicken with a flat meat pounder or rolling pin.
  4. Dip the chicken breasts into the egg mixture. After dipping chicken into the egg, dip into the dry mixture so that it is evenly covered.
  5. In a deep skillet, heat the oil on medium-high heat. Add the chicken to the skillet and cook for 6 to 8 minutes on each side or until cooked through. Time will depend on the thickness of the chicken.
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