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Roasted Cauliflower and Spinach Salad

October 7, 2017 by Dawna Stone

Roasting vegetables is so satisfying. It's super easy to do and it changes the taste, texture, and look of the veggie to create a completely new version.

Sometimes I roast veggies without knowing what I'm going to do with them. In this case, I had a craving for cauliflower and bought a good looking bunch at the local market. After roasting them for 25 to 30 minutes, I scoured the refrigerator and pantry to see what else I had on hand. I ended up with this delightful spinach salad with carrots, dates, and pine nuts and a simple, homemade dressing.

So satisfying and so healthy.

P.S. If you want to jump start your healthy eating or lose a few pounds, check out my quick and simple 5-Day Detox!

IMG_1402Roasted Cauliflower Salad sml

Roasted Cauliflower and Spinach Salad
  • CourseMain Dish, Salad
Servings
2
Servings
2
Roasted Cauliflower and Spinach Salad
  • CourseMain Dish, Salad
Servings
2
Servings
2
Ingredients
Salad
  • 1head cauliflowercut into bite-size pieces
  • 2tbsp extra virgin olive oil
  • 2tsp sea salt
  • 2cups spinachstems removed
  • 1 carrotchopped
  • 2 datespitted and chopped
  • 1tbsp pine nuts
Dressing
  • 1/4cup extra virgin olive oil
  • 1tbsp balsamic vinegar
  • 1/2tsp sea salt
  • 1/4tsp pepper
Servings:
Instructions
Roasted Cauliflower
  1. For the roasted cauliflower: Preheat the oven to 425°F. In a medium bowl, combine cauliflower, olive oil, and sea salt. Mix until cauliflower is coated. Line the baking pan with parchment paper and spread cauliflower pieces evenly across the pan. Bake for 25 to 30 minutes or until lightly browned and tender.
Salad
  1. In two bowls, divide the spinach, carrots, dates and pine nuts evenly. Top with roasted cauliflower.
Dressing
  1. In a jar with a lid, mix together the olive oil and vinegar. Add the salt and pepper, cover with the lid and shake well before serving.
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Homemade Granola

October 4, 2017 by Dawna Stone

Homemade granola with coconut, almonds, pumpkin seeds, and flax seeds? What more could you need or want? Pair it with your favorite yogurts or smoothie bowls for a picture perfect breakfast.

P.S. If you're looking to jump start your healthy eating or lose a few pounds, join my quick and simple 5-Day Detox!

 

Homemade Granola
  • CourseBreakfast, Snack
Servings
6
Servings
6
Homemade Granola
  • CourseBreakfast, Snack
Servings
6
Servings
6
Ingredients
  • 1cup organic gluten-free oats
  • 1/4cup coconut flakes
  • 1tbsp sliced almonds
  • 1tbsp raw pumpkin seeds
  • 1tsp flax seeds
  • 1tbsp coconut oilmelted
  • 1tbsp honey(or maple syrup for vegan version)
  • 1tsp vanilla
Servings:
Instructions
  1. Preheat the oven to 350°F. Line a 15” x 10” baking pan with parchment paper.
  2. In a large bowl, combine the oats, coconut flakes, almonds, pumpkins seeds, and flax seeds. Mix well.
  3. In a small bowl, combine coconut oil, honey, and vanilla and mix well. Pour over the oat mixture, stirring well to coat.
  4. Spread the granola in the pan as evenly as possible. Bake, stirring once, for 10-12 minutes, or until lightly browned.
  5. Remove the pan from the oven. Let the granola cool completely on the pan. Store in an airtight container.
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Green Smoothie Bowl

March 10, 2017 by Dawna Stone

I love breakfast. But I found myself eating the same breakfast over and over again, which was getting tedious. With two young kids (8 and 10) to get out the door in the morning, I need a fast and easy (yet yummy) breakfast to get my day started. Smoothie bowls are just that. Here's a Green Smoothie Bowl which I hope will inspire you and your breakfast recipes.

P.S. Want to jump start your healthy eating? Check out my quick and simple 5-Day-Detox.

Green Smoothie Bowl with Spoon sml

Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Ingredients
  • 1cup plain yogurt(or vegan option)
  • 1/2cup frozen peachessliced and peeled
  • 1/2cup frozen pineapplecubed
  • 1cup spinachstems removed
  • 1 kiwisliced
  • 1tbsp coconut flakes
  • 1tsp flax seeds
Servings:
Instructions
  1. In a blender, blend together yogurt, peaches, pineapple, and spinach. Place green smoothie in desired bowl and top with kiwi, coconut, and flax seeds.
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