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eat clean

Blueberry Banana Smoothie Bowl

November 2, 2017 by Dawna Stone

I get excited about breakfast. I get even more excited when I have a delicious and nutritious breakfast that is really fast and simple to make like this Blueberry Banana Smoothie Bowl.

I usually add almond milk when I drink smoothies, but for a smoothie bowl, I leave out the almond milk and use yogurt so it's thicker and easier to eat with a spoon. I hope you enjoy it as much as I do!

P.S. If you're looking to jump start your healthy eating or even lose a few pounds, check out my quick and simple 5-Day Detox!

Blueberry Smoothie Bowl Far

Blueberry Banana Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Blueberry Banana Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Ingredients
  • 1cup plain yogurt
  • 1/2cup frozen blueberries
  • 1/2 bananasliced
  • 1tablespoon shaved coconut
  • sliced almonds
Servings:
Instructions
  1. In a blender, blend together yogurt and blueberries. Place smoothie in desired bowl and top with banana, coconut, and almonds.
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Green Smoothie Bowl

March 10, 2017 by Dawna Stone

I love breakfast. But I found myself eating the same breakfast over and over again, which was getting tedious. With two young kids (8 and 10) to get out the door in the morning, I need a fast and easy (yet yummy) breakfast to get my day started. Smoothie bowls are just that. Here's a Green Smoothie Bowl which I hope will inspire you and your breakfast recipes.

P.S. Want to jump start your healthy eating? Check out my quick and simple 5-Day-Detox.

Green Smoothie Bowl with Spoon sml

Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Green Smoothie Bowl
  • CourseBreakfast
Servings
1
Servings
1
Ingredients
  • 1cup plain yogurt(or vegan option)
  • 1/2cup frozen peachessliced and peeled
  • 1/2cup frozen pineapplecubed
  • 1cup spinachstems removed
  • 1 kiwisliced
  • 1tbsp coconut flakes
  • 1tsp flax seeds
Servings:
Instructions
  1. In a blender, blend together yogurt, peaches, pineapple, and spinach. Place green smoothie in desired bowl and top with kiwi, coconut, and flax seeds.
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Apple Peach Crumble in Just 25 Minutes

February 24, 2017 by Dawna Stone

I adore making desserts with my kids….it's one of my favorite things to do. They of course have their favorites, and this one happens to be one for my 8-year-old son.

This Apple Peach Crumble is dairy-free and gluten-free, making it a guilt-free dessert that's easy on the tummy. It's also fun to make and done in less than 30 minutes (a must for keeping the kids involved and interested).

Watch the video below to see the easy how-to steps for making the Apple Peach Crumble.

P.S. Want to jump-start cleaner eating? Join me for a quick and simple 5-Day Detox.

Apple Peach Crumble
  • CourseDessert
Servings
2
Servings
2
Apple Peach Crumble
  • CourseDessert
Servings
2
Servings
2
Ingredients
Filling
  • 2 medium applespeeled and sliced
  • 1 peachpeeled and cubed
  • 1tbsp oat flour
  • 1tbsp coconut palm sugar
  • 1tbsp water
  • 1tsp cinnamon
Crumble
  • 1tbsp coconut palm sugar
  • 1/4cup oats
  • 1/4cup raw almonds
  • 1tbsp coconut oil
  • 1tbsp water
  • 1tsp vanilla
Servings:
Instructions
  1. Preheat oven to 400 degrees F.
  2. For the filling: In a medium bowl, combine sliced apples, cubed peaches, flour, sugar, cinnamon and water and mix until combined and fruit is thoroughly coated.
  3. For the crumble topping: Place oats, sugar, almonds, coconut oil, water and vanilla in a food processor and pulse until mixed well.
  4. Divide the filling evenly into two oven-safe ramekins. Bake the filling for 10 minutes. Remove the ramekins after 10 minutes, top with the crumble mixture and put back in the oven for another 10 minutes.
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Homemade Cranberry Almond Granola

February 23, 2016 by Dawna Stone

There's something very satisfying about making homemade granola. For starters, you know exactly what ingredients are going into the mixture, and you can make a big batch that can feed you and your family for days.

Cranberry almond granola close_sml

I often make the granola during the weekend in preparation for the coming week's breakfasts. My favorite morning meal at the moment in a Dark Cherry Smoothie Bowl (recipe coming later this week) sprinkled with this Cherry Almond Granola. But the possibilities of breakfast combinations are endless.

In addition to breakfast, this granola makes for a great afternoon snack. My kids love enjoying it right after school… the flavor and crunch is always a hit.

cranberry almond granola plate_sml

I hope you enjoy this homemade granola…perhaps it'll inspire you to create your very own favorite breakfast bowl combinations.

Homemade Cranberry Almond Granola
  • CourseBreakfast, Snack
Servings
8
Servings
8
Homemade Cranberry Almond Granola
  • CourseBreakfast, Snack
Servings
8
Servings
8
Ingredients
  • 2cups organic gluten-free oats
  • 1tbsp coconut oilmelted
  • 1tbsp honey(or maple syrup for vegan version)
  • 1tbsp almond butter
  • 1tsp vanilla
  • 1tbsp sliced almonds
Servings:
Instructions
  1. Preheat oven to 350°F.
  2. In a medium bowl mix together the coconut oil, honey (or syrup), almond butter and vanilla. Mix until smooth.
  3. Add oats and almonds and mix until completely coated. Spread on a parchment paper lined baking tray and back at 350°F for 12-15 minutes or until golden brown.
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