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gluten-free

Homemade Granola

October 4, 2017 by Dawna Stone

Homemade granola with coconut, almonds, pumpkin seeds, and flax seeds? What more could you need or want? Pair it with your favorite yogurts or smoothie bowls for a picture perfect breakfast.

P.S. If you're looking to jump start your healthy eating or lose a few pounds, join my quick and simple 5-Day Detox!

 

Homemade Granola
  • CourseBreakfast, Snack
Servings
6
Servings
6
Homemade Granola
  • CourseBreakfast, Snack
Servings
6
Servings
6
Ingredients
  • 1cup organic gluten-free oats
  • 1/4cup coconut flakes
  • 1tbsp sliced almonds
  • 1tbsp raw pumpkin seeds
  • 1tsp flax seeds
  • 1tbsp coconut oilmelted
  • 1tbsp honey(or maple syrup for vegan version)
  • 1tsp vanilla
Servings:
Instructions
  1. Preheat the oven to 350°F. Line a 15” x 10” baking pan with parchment paper.
  2. In a large bowl, combine the oats, coconut flakes, almonds, pumpkins seeds, and flax seeds. Mix well.
  3. In a small bowl, combine coconut oil, honey, and vanilla and mix well. Pour over the oat mixture, stirring well to coat.
  4. Spread the granola in the pan as evenly as possible. Bake, stirring once, for 10-12 minutes, or until lightly browned.
  5. Remove the pan from the oven. Let the granola cool completely on the pan. Store in an airtight container.
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Apple Peach Crumble in Just 25 Minutes

February 24, 2017 by Dawna Stone

I adore making desserts with my kids….it's one of my favorite things to do. They of course have their favorites, and this one happens to be one for my 8-year-old son.

This Apple Peach Crumble is dairy-free and gluten-free, making it a guilt-free dessert that's easy on the tummy. It's also fun to make and done in less than 30 minutes (a must for keeping the kids involved and interested).

Watch the video below to see the easy how-to steps for making the Apple Peach Crumble.

P.S. Want to jump-start cleaner eating? Join me for a quick and simple 5-Day Detox.

Apple Peach Crumble
  • CourseDessert
Servings
2
Servings
2
Apple Peach Crumble
  • CourseDessert
Servings
2
Servings
2
Ingredients
Filling
  • 2 medium applespeeled and sliced
  • 1 peachpeeled and cubed
  • 1tbsp oat flour
  • 1tbsp coconut palm sugar
  • 1tbsp water
  • 1tsp cinnamon
Crumble
  • 1tbsp coconut palm sugar
  • 1/4cup oats
  • 1/4cup raw almonds
  • 1tbsp coconut oil
  • 1tbsp water
  • 1tsp vanilla
Servings:
Instructions
  1. Preheat oven to 400 degrees F.
  2. For the filling: In a medium bowl, combine sliced apples, cubed peaches, flour, sugar, cinnamon and water and mix until combined and fruit is thoroughly coated.
  3. For the crumble topping: Place oats, sugar, almonds, coconut oil, water and vanilla in a food processor and pulse until mixed well.
  4. Divide the filling evenly into two oven-safe ramekins. Bake the filling for 10 minutes. Remove the ramekins after 10 minutes, top with the crumble mixture and put back in the oven for another 10 minutes.
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Quinoa & Chickpea Salad

January 31, 2017 by Dawna Stone

Sometimes the hardest part of preparing a lunch or dinner meal is figuring out what you’re in the mood for. When in doubt, my go-to is a quinoa bowl full of my favorite foods. In this case, I put together chickpeas, kidney beans, carrots, and celery. A simple combination that satisfies my craving for a healthy, filling lunch that keeps me happy all afternoon.

To top it off, I put together an easy dressing with ingredients I had on hand. I love balsamic vinegar and with a dash of salt, pepper and oregano, I was able to add just the right amount of flavor.

P.S. Looking to jump start your healthy eating? Join me for a quick and simple 5-Day-Detox.

Carrots edit  IMG_5860Quinoa Chickpea close

Quinoa & Chickpea Salad
  • CourseMain Dish
Servings
2
Servings
2
Quinoa & Chickpea Salad
  • CourseMain Dish
Servings
2
Servings
2
Ingredients
Salad
  • 1/2cup quinoa
  • 1/2cup chickpeasrinsed and drained
  • 1/2cup red kidney beansrinsed and drained
  • 1 carrotsliced thin
  • 2 celery stalkssliced thin
  • 1teaspoon sea salt
Dressing
  • 2tablespoons extra virgin olive oil
  • 1tablespoon balsamic vinegar
  • 1/2teaspoon sea salt
  • 1/4teaspoon black pepper
  • 1/2teaspoon dried oregano
Servings:
Instructions
  1. Cook quinoa according to package directions. Cover and refrigerate until chilled.
  2. Add the chickpeas, beans, carrots, celery, and sea salt to the quinoa and toss to mix.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, sea salt, black pepper, and oregano. Pour the dressing over the quinoa mixture and toss well to combine. The salad can be stored in the refrigerator for 2 to 3 days.
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Super Superbowl Snacks

February 4, 2016 by Dawna Stone

Sports fan or not, the Superbowl is a classic time for friends and family to get together. Perhaps you're cheering for a specific team or player…. Or if watching the game isn't your thing, perhaps you'll be watching for the hundreds of commercials debuting during the prime time spot. Either way, who doesn't love an excuse for a gathering?

I love hosting and the prep before the party is a great way to spend some time in the kitchen with my family and create some fun meals and snacks for everyone to enjoy. For an occasion like this, I typically tap into my vault of favorite appetizers that always get rave reviews.  If you're hosting at your house, or taking a dish to a friends', here are some simple, yet delicious, recipes that you can show off.

Enjoy the game!

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These recipes can be found (along with 94 others) in “The Healthy You Diet: The 14-day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating”

 

Roasted Vegetable Soup

December 29, 2015 by Dawna Stone

I am always looking for different and creative ways to integrate vegetables into my family’s diet. (With a 6- and 8-year-old at home, I’ve discovered that I need to somehow keep veggies interesting). This Roasted Vegetable Soup recipe incorporates 8 fresh vegetables and simple herbs to create one amazing combination. Roasting the veggies before pureeing brings out their sweetness and intensifies their natural and delicious flavors.

I find that this soup hits the spot after a few weeks of indulging during the holidays. It's a great recipe to take with you into the New Year!

I hope you enjoy the soup! If you want to jump start your healthy eating, join me for a 5-day detox.

Roasted Veg2 1200x1200  Roasted Vegetables 1200x1200  Roasted Carrots 1200x1200Roasted Veg Soup in Pot 1200x1200Roasted Vegetable Soup Photo

Roasted Vegetable Soup
  • CourseSoup
Servings
4
Servings
4
Roasted Vegetable Soup
  • CourseSoup
Servings
4
Servings
4
Ingredients
  • 4 carrots
  • 1 red bell pepper
  • 1 medium sweet potato
  • 1 zucchini
  • 1 yellow squash
  • 1 large tomatoseeded
  • 1/2 large yellow onion
  • 1 jalapeno pepper
  • 2tablespoons extra virgin olive oil
  • 4cups vegetable broth
  • sea salt
  • Ground black pepper
  • 1tablespoon fresh basilchopped (optional)
Servings:
Instructions
  1. Preheat the oven to 400 degrees.
  2. Cut the vegetables in ¼ x ¼ x 2 inch pieces and place in a single layer on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. (Note: you will need several baking sheets to accommodate all the vegetables. The sweet potatoes often take longer than the other vegetable so make sure to place them on their own tray.)
  3. Roast the vegetable for approximately 25 minutes at 400 degrees, turning once. Increase temperature to 425 degrees and roast for an additional 10-15 minutes or until vegetables are tender.
  4. In a large saucepan, combine vegetable broth and roasted vegetables. Bring to a boil and simmer for 10 minutes. Transfer to a high-speed blender and puree in batches. Season with salt and pepper as needed.
  5. Sprinkle with chopped basil and serve.
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Almond Crusted Chicken Breast

December 16, 2015 by Dawna Stone

It's sometimes challenging to get my young kids to eat a healthy chicken meal. Like most kids, they tend to prefer fried chicken nuggets; so when I place a standard grilled chicken breast on their plates, I brace myself for complaints. Having this in mind, I tasked myself with creating a delicious chicken recipe that the whole family will enjoy while still providing nutritional benefits.

This crispy almond crusted chicken uses a splash of extra-virgin olive oil (eliminating the need for butter or peanut oil) and skips the white flour that is standard in most recipes. The end result is a gluten-free, nutty-tasting chicken that's awesome on its own or atop a bed of greens. Feel free to add your favorite veggies, squash, or grains to create a heartier meal.

Almond Crusted Chicken in Pan 1200x1200 Almond Crusted Chicken with Snap peas Almond Crusted Chicken over spinach close

Almond Crusted Chicken Breast
  • CourseMain Course
Servings
4
Servings
4
Almond Crusted Chicken Breast
  • CourseMain Course
Servings
4
Servings
4
Ingredients
  • 3/4cup almond meal
  • 1/4cup oat flour
  • 1/4teaspoon paprika
  • 1/2teaspoon onion powder
  • 1/2teaspoon oregano
  • 2teaspoons sea salt
  • 1/2teaspoon garlic powder
  • 2 eggs
  • 4 boneless, skinless chicken breasts
  • 2tablespoons extra virgin olive oil
Servings:
Instructions
  1. In a large bowl, combine the almond meal, oat flour, paprika, onion powder, oregano, salt and garlic powder and set aside.
  2. In a medium bowl, whisk the eggs and set aside.
  3. Pound the chicken to an even thickness (about ½ inch) by placing the breasts between 2 plastic bags or sheets of plastic wrap and hitting the thick part of the chicken with a flat meat pounder or rolling pin.
  4. Dip the chicken breasts into the egg mixture. After dipping chicken into the egg, dip into the dry mixture so that it is evenly covered.
  5. In a deep skillet, heat the oil on medium-high heat. Add the chicken to the skillet and cook for 6 to 8 minutes on each side or until cooked through. Time will depend on the thickness of the chicken.
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