Dawna Stone

You Can Have A Better Life

healthy breakfast

Mixed Fruit Parfait

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Does your yogurt need a little something extra? Skip the high calorie granola and opt for mixed fruit. This combination of kiwi and berries will provide you with just the right amount of natural sugar to satisfy your sweet tooth.

Mixed Fruit Parfait
Servings
2
Servings
2
Mixed Fruit Parfait
Servings
2
Servings
2
Ingredients
Servings:
Instructions
  1. In 2 glasses, add 1/4 of the fruit mixture to the bottom of the glass, spoon in 1/2 cup yogurt into each glass. Add the remaining fruit mixture over yogurt. Add mint spring and serve.
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Oatmeal with Fresh Berries and Almond Milk

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Are you growing tired of your typical morning meal? Add some variety by incorporating oatmeal. Oatmeal is ideal if you are trying to lose or maintain weight. Just remember, it is easy to consume more than the recommended serving size. Pay close attention to the recipe and/or label to make sure you are keeping to a single serving. Also, add a touch of fresh fruit or milk for that little bit of balanced sweetness.

Oatmeal with Fresh Berries and Almond Milk
Servings
1
Servings
1
Oatmeal with Fresh Berries and Almond Milk
Servings
1
Servings
1
Ingredients
Servings:
Instructions
  1. In a saucepan over medium-high heat, bring the water to a boil.
  2. Add the oats, cover, and reduce the heat to low.
  3. Cook, stirring occasionally, for 10 to 20 minutes. The length of time needed to cook the oats depends on the type of oats and how chewy you like them. Steel-cut oats take longer than rolled oats.
  4. Remove the covered pan from the heat and let it sit for a few minutes.
  5. Serve the hot oatmeal topped with the berries and milk.
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