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quinoa and spinach recipe

Tofu and Vegetable Quinoa over Spinach

December 20, 2013 by Dawna Stone

Vegetarian option? Check. Healthy You!-approved? Check. This tofu and vegetable quinoa over spinach is healthy and hearty. With all the protein in this recipe, you will not miss the meat!

Tofu and Vegetable Quinoa (over spinach)
Servings
4
Servings
4
Tofu and Vegetable Quinoa (over spinach)
Servings
4
Servings
4
Ingredients
  • 1cup quinoa
  • 12 cherry tomatoessliced in half
  • 1/2 red bell pepperthin slices or julienned
  • 4-6 scallionsrinsed and chopped (tips removed)
  • 4cups spinachwashed and stems removed
  • 1/2pound extra firm tofucut into bite-size pieces
  • 1 lemon
  • 2tablespoons olive oil
  • 2tablespoons white balsamic vinegar
  • 1/4teaspoon salt
  • 1/4teaspoon cracked black pepper
Servings:
Instructions
  1. Cook quinoa according to package directions.
  2. Fill a steamer pan or pot with an inch of water. Place tofu in steamer basket and steam for ten minutes, or until tofu is cooked through.
  3. In a small bowl, whisk together the juice of one fresh lemon, 2 tablespoons olive oil, 2 tablespoons white balsamic vinegar, salt and pepper and set aside.
  4. In a medium to large bowl, combine hot quinoa and tofu with tomatoes, bell pepper and scallions. Pour in 3/4 of the dressing mixture and stir lightly.
  5. Scoop over spinach or other mixed green. Drizzle remaining dressing over spinach leaves and enjoy!
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