This healthy recipe is perfect for making at home or ordering on the go or at a restaurant. But the key to making a salad healthy is selecting the right dressing. Substitute the classic Caesar or other cream-based dressing with balsamic or vinaigrette to stay on track. Also, pay attention to how much salad dressing you are using. An extra tablespoon or two can sabotage an otherwise healthy meal. When dining out, ask for the dressing on the side. With just a few mindful choices, you can avoid hidden calories.
Here is another recipe from The Healthy You Diet that is simple to make and great tasting! It is even better the next day after refrigerating. If you are looking for a healthy, delicious and convenient recipe for lunch or dinner, this Three-Bean Salad hits everything on the check list. Let me know what you think!