This healthy recipe is perfect for making at home or ordering on the go or at a restaurant. But the key to making a salad healthy is selecting the right dressing. Substitute the classic Caesar or other cream-based dressing with balsamic or vinaigrette to stay on track. Also, pay attention to how much salad dressing you are using. An extra tablespoon or two can sabotage an otherwise healthy meal. When dining out, ask for the dressing on the side. With just a few mindful choices, you can avoid hidden calories.
Grilled Chicken Caesar Salad
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Grilled Chicken Caesar Salad
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Ingredients
- 2cups romaine lettucetorn into bite-size pieces
- 1tablespoon Parmesan cheeseshredded
- 1small tomatosliced
- 1 boneless, skinless chicken breast(organic or hormone-free preferred)
- 2tablespoons dressing of your choice(see below for options)
- Pinch salt
- Pinch Ground black pepper
Servings:
Instructions
- Prepare grill or broiler.
- Season chicken with salt and pepper.
- Grill or broil chicken for 15-20 minutes, turning once, or until no trace of pink remains.
- Cut into strips.
- Wash and place salad into bowl, add tomato and cheese and toss with dressing. Add chicken strips. Note: If you are ordering at a restaurant, substitute balsamic or vinaigrette for Caesar dressing. Also, order without croutons.
White Balsamic Vinaigrette Dressing
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Makes about 1 cup.
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White Balsamic Vinaigrette Dressing
Makes about 1 cup.
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Ingredients
- 3/4cup white balsamic vinegar
- 1/4cup extra virgin olive oil
- 2tablespoons Dijon mustard
- 1/2teaspoon sea salt
- 1/4teaspoon Ground black pepper
Servings:
Instructions
- In a jar with a lid, mix together the vinegar, oil, and mustard. Add the salt and pepper, cover with the lid, and shake well before serving.
- Refrigerate any leftover dressing for 3 to 5 days. Shake well before serving.
Italian Vinaigrette Dressing
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Makes about 3/4 cup.
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Italian Vinaigrette Dressing
Makes about 3/4 cup.
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Ingredients
- 6tablespoons extra virgin olive oil
- 6tablespoons red wine vinegar
- 2tablespoons lemon juice
- 2teaspoons Dijon mustard
- 2teaspoons minced garlic
- 1/2teaspoon sea salt
- 1/4teaspoon Ground black pepper
Servings:
Instructions
- In a jar with a lid, mix together the oil, vinegar, and lemon juice. Add the mustard, garlic, salt, and pepper. Cover with the lid and shake well before serving.
- Refrigerate any leftover dressing for 3 to 5 days. Shake well before serving.
Citrus Vinaigrette Dressing
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Makes about 1 cup.
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Citrus Vinaigrette Dressing
Makes about 1 cup.
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Ingredients
- 6tablespoons red wine vinegar
- 1/4cup lemon juice
- 1/4cup orange juice
- 1/4cup extra virgin olive oil
- 2tablespoons Dijon mustard
- 1/2teaspoon sea salt
- 1/4teaspoon Ground black pepper
Servings:
Instructions
- In a jar with a lid, mix together the vinegar, lemon and orange juices, and oil. Add the mustard, salt, and pepper. Cover with the lid and shake well before serving.
- Refrigerate any leftover dressing for 3 to 5 days. Shake well before serving.
Walnut Vinaigrette Dressing
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Makes 1/2 cup.
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Walnut Vinaigrette Dressing
Makes 1/2 cup.
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Ingredients
- 1/4cup extra virgin olive oil
- 1/4cup walnut pieces
- 2tablespoons apple cider vinegar
- 1teaspoon Dijon mustard
- 1teaspoon grated orange peel
- 1 clove garlicchopped
- 1/4teaspoon sea salt
- 1/4teaspoon Ground black pepper
Servings:
Instructions
- In a blender or mini food processor, combine the oil, walnuts, vinegar, mustard, orange peel, garlic, salt, and pepper. Blend or process just until coarse.
Greek Dressing
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Makes about 1 cup.
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Greek Dressing
Makes about 1 cup.
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Ingredients
- 1/2cup extra virgin olive oil
- 1/4cup red wine vinegar
- 1/4cup lemon juice
- 2 tablespoons+2 teaspoons fresh oregano leaves(or 4 teaspoons dried oregano)
- 1/2teaspoon sea salt
- 1/4teaspoon Ground black pepper
Servings:
Instructions
- In a jar with a lid, mix together the oil, vinegar, and lemon juice. Add the oregano, salt, and pepper. Cover with the lid and shake well before serving.
- Refrigerate any leftover dressing for 3 to 5 days. Shake well before serving.
