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Runner’s Weight Loss Challenge: Week 1 Shopping List

June 3, 2014 by Dawna Stone

RFWL_ShoppingList_imagePlease find a list of the food items you will see in Week 1 of the 14-Day Runner's Weight Loss Challenge. You will notice that I did not include the quantities for the items, as we assume everyone will be making different serving sizes, depending on how many people you are cooking for. The list is merely a guide to help you stock your pantry and give you a heads up as to what you will need to look for in the grocery store. Click here for the complete meal plan and corresponding recipes.

Some of the items are perishable which means people will be purchasing within days of making the recipe. Others are spices, seasonings, oils, condiments, etc. you may already have, or can be purchased and kept in your pantry as needed. Either way, I hope this list provides you with a shopping guide as you prepare for the challenge.

I will be providing a shopping list for Week 2 as we get closer to that week. Good luck with your shopping!

(Don’t freak out by the large list of items! Many of the items on the list are every day staples. Many of you will already have certain items like salt, pepper, Dijon mustard, olive oil, etc. on hand. I just wanted to be thorough and make sure we didn’t leave anything out.)

Shopping List: FRUITS
Shopping List: FRUITS
Ingredients
  • apples
  • avocados
  • bananas
  • blueberries
  • dried cherries
  • dried cranberries
  • freeze dried banana slices(optional)
  • grape tomatoes
  • grapefruit(pink)
  • green apples
  • kalamata olives
  • kiwi
  • lemons(for fresh squeezed lemon juice)
  • limes(for fresh squeezed lime juice)
  • mango
  • mixed berries
  • oranges(for fresh squeezed orange juice)
  • pear
  • raisins
  • raspberries
  • strawberries
  • tomatoes
Servings:
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Shopping List: VEGETABLES
Shopping List: VEGETABLES
Ingredients
  • arugula
  • baby carrots
  • baby spinach
  • broccoli
  • cabbage
  • carrots
  • celery
  • cucumber
  • endive
  • fennel bulb
  • garlic
  • ginger
  • jalapeño
  • kale leaves
  • mixed greens(pre-washed bag)
  • mushrooms
  • onions
  • romaine lettuce
  • scallions
  • spinach
  • yellow squash
  • zucchini
Servings:
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Shopping List: MEAT / FISH / POULTRY
Shopping List: MEAT / FISH / POULTRY
Ingredients
  • boneless, skinless chicken breastsorganic, hormone-free preferred
  • eggs
  • flank steak
  • halibut fillets
  • salmon fillets
  • turkey breast
Servings:
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Shopping List: DAIRY
Shopping List: DAIRY
Ingredients
  • Parmesan cheese
  • plain yogurt(i.e. Chobani or Fage plain Greek yogurt)
  • string cheese
Servings:
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Shopping List: BAKERY / BREADS
Shopping List: BAKERY / BREADS
Ingredients
  • coconut flakesraw, unsweetened
  • coconut or almond flour
  • corn tortillaswheat-free, organic
  • whole wheat or whole grain bread
Servings:
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Shopping List: DRINKS
Shopping List: DRINKS
Ingredients
  • almond milksugar-free, plain
  • wine(red or white)
Servings:
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Shopping List: SPICES / HERBS / CONDIMENTS
Shopping List: SPICES / HERBS / CONDIMENTS
Ingredients
  • agave nectar
  • almond butter
  • basil leaves
  • bay leaf
  • Dijon mustard
  • dried oregano
  • cilantro
  • Dijon mustard
  • dried oregano
  • dried rosemary
  • ground coriander
  • ground cumin
  • honey
  • hot sauce
  • Italian seasoning
  • mint
  • paprika
  • parsley
  • peanut butternatural, no sugar added
  • rosemary
  • salttable
  • saltcoarse
  • soy saucereduced-sodium
  • spicy mustard
  • tahini sesame seed paste
  • thyme
Servings:
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Shopping List: RICE / GRAINS / BEANS / PASTA
Shopping List: RICE / GRAINS / BEANS / PASTA
Ingredients
  • black beansorganic, canned
  • brown rice
  • brown rice pasta
  • dry oatsorganic, gluten-free, steel-cut
  • garbanzo beans/chick peasorganic, canned
  • kidney beansorganic, canned
  • lentils
  • northern or cannellini beansorganic, canned
  • quinoa
  • wild rice
Servings:
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Shopping List: NUTS / SEEDS
Shopping List: NUTS / SEEDS
Ingredients
  • almonds
  • cashews
  • pine nuts
  • toasted sesame seeds
Servings:
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Shopping List: OILS / VINEGARS
Shopping List: OILS / VINEGARS
Ingredients
  • balsamic vinegar
  • extra virgin olive oil
  • extra virgin olive oil spray
  • red wine vinegar
  • rice vinegar
  • white balsamic vinegar
  • walnut oil
  • white wine vinegar
Servings:
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Shopping List: OTHER
Shopping List: OTHER
Ingredients
  • protein powdersugar-free, dairy-free, flavor of your choice
  • dark chocolate
Servings:
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Filed Under: Uncategorized

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