Please find a list of the food items you will see in Week 1 of the 14-Day Runner's Weight Loss Challenge. You will notice that I did not include the quantities for the items, as we assume everyone will be making different serving sizes, depending on how many people you are cooking for. The list is merely a guide to help you stock your pantry and give you a heads up as to what you will need to look for in the grocery store. Click here for the complete meal plan and corresponding recipes.
Some of the items are perishable which means people will be purchasing within days of making the recipe. Others are spices, seasonings, oils, condiments, etc. you may already have, or can be purchased and kept in your pantry as needed. Either way, I hope this list provides you with a shopping guide as you prepare for the challenge.
I will be providing a shopping list for Week 2 as we get closer to that week. Good luck with your shopping!
(Don’t freak out by the large list of items! Many of the items on the list are every day staples. Many of you will already have certain items like salt, pepper, Dijon mustard, olive oil, etc. on hand. I just wanted to be thorough and make sure we didn’t leave anything out.)
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Shopping List: FRUITS
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- apples
- avocados
- bananas
- blueberries
- dried cherries
- dried cranberries
- freeze dried banana slices(optional)
- grape tomatoes
- grapefruit(pink)
- green apples
- kalamata olives
- kiwi
- lemons(for fresh squeezed lemon juice)
- limes(for fresh squeezed lime juice)
- mango
- mixed berries
- oranges(for fresh squeezed orange juice)
- pear
- raisins
- raspberries
- strawberries
- tomatoes
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Shopping List: VEGETABLES
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Shopping List: MEAT / FISH / POULTRY
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- boneless, skinless chicken breastsorganic, hormone-free preferred
- eggs
- flank steak
- halibut fillets
- salmon fillets
- turkey breast
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Shopping List: DAIRY
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- Parmesan cheese
- plain yogurt(i.e. Chobani or Fage plain Greek yogurt)
- string cheese
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Shopping List: BAKERY / BREADS
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- coconut flakesraw, unsweetened
- coconut or almond flour
- corn tortillaswheat-free, organic
- whole wheat or whole grain bread
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Shopping List: DRINKS
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Shopping List: SPICES / HERBS / CONDIMENTS
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- agave nectar
- almond butter
- basil leaves
- bay leaf
- Dijon mustard
- dried oregano
- cilantro
- Dijon mustard
- dried oregano
- dried rosemary
- ground coriander
- ground cumin
- honey
- hot sauce
- Italian seasoning
- mint
- paprika
- parsley
- peanut butternatural, no sugar added
- rosemary
- salttable
- saltcoarse
- soy saucereduced-sodium
- spicy mustard
- tahini sesame seed paste
- thyme
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Shopping List: RICE / GRAINS / BEANS / PASTA
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- black beansorganic, canned
- brown rice
- brown rice pasta
- dry oatsorganic, gluten-free, steel-cut
- garbanzo beans/chick peasorganic, canned
- kidney beansorganic, canned
- lentils
- northern or cannellini beansorganic, canned
- quinoa
- wild rice
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Shopping List: OILS / VINEGARS
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Shopping List: OTHER
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