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Runner’s Weight Loss Challenge: Week 2 Meal Plan

June 11, 2014 by Dawna Stone

Congratulations! We are approaching the end of the week 1 and the beginning of week 2. That means we are at the halfway point of the Runner's Weight Loss Challenge! As we enter the next 7 days, please do not hesitate to post questions or comments on the event page or main Facebook page. Your questions and comments will continue to help everyone along the way.

Week 2 is a seven-day continuation of the final day of week 1. During week 2, you will continue to eat a diet free of artificial sweeteners, highly processed foods, wheat, sugar, red meat, dairy and alcohol.

During week 1, you may have experienced symptoms of withdrawal. But don’t fret! Week 2 focuses on nourishing your body; during this phase, your body should start to feel lighter as excess weight comes off. You should begin to feel more balanced and alive. Your thoughts may become more clear and focused. You will likely feel more vibrant and energetic as you reach the end of the week. Although this week will likely prove the most challenging week, it will also be the most rewarding.

As we prepare for week 2, please find the meal plan and all accompanying recipes below. Click here for a shopping list of all the items you’ll find in week 2's meal plan. I hope this allows you to shop and plan for next week’s meals (days 8-14).

Week 2 Meal Plan

Day 8:

VeryBerrySmoothie__150x100
Breakfast: Very Berry Smoothie
homemade energy bar
Snack: Homemade   Energy Bar
chickpea salad with lemon
Snack: Chickpea Salad with Lemon
Guacamole & Tortilla Chips
Snack: Guacamole & Tortilla Chips
Crab Cakes
Snack: Crab Cakes and Green Beans

 

Day 9:

Veggie Omelet
Breakfast: Veggie Omelet
healthy yogurt snack
Snack: Homemade Trail Mix
Vegetarian Chili
Lunch: Vegetarian Chili
handful grapes
Snack: 1 cup Red or Green Grapes
Chicken Soft Tacos
Dinner: Chicken Soft Tacos

Day 10:

Radiant Red Juice
Breakfast: Radiant Red Juice
apple and peanut butter
Snack: Apple & Natural Peanut Butter
Veggie Soup
Lunch: Vegetable Soup and Salad
dark chocolate and almonds
     Snack: White Bean Dip & Baby Carrots
Grilled Halibut
Dinner: Halibut w/ Tomato-Mango Salsa, Asparagus & Brown Rice

Day 11:

Strawberry Banana Smoothie
Breakfast: Strawberry Banana Smoothie
homemade energy bar
Snack: Homemade   Energy Bar
Pear & Walnut Salad
Lunch: Walnut and Pear Salad
Hummus & Veggies
Snack: Hummus and Vegetables
ChickenVeggieStirFry_743x372-150x150
Dinner: Chicken and Vegetable Stir-Fry over Steamed Brown Rice

Day 12:

super green juice
Breakfast: Super Green Juice
homemade energy bar
Snack: Apple & 10 Almonds
Quinoa Salad with Black Beans
Lunch: Quinoa Salad w/ Black Beans & Avocado
Fresh Salsa
Snack: Fresh Salsa & Tortilla Chips
California Roll
Dinner: California Roll (Sushi) w/ Edamame

Day 13:

Veggie Omelet
Breakfast: Veggie Omelet & Fresh Fruit Cup
healthy yogurt snack
Snack: Homemade Trail Mix
Wild Rice and Spinach Soup
Lunch: Wild Rice and Spinach Soup
Strawberry Banana Smoothie
Snack: Magic Mango Smoothie
Perfect Penne Pesto
Dinner: Perfect Penne & Pesto Pasta

Day 14:

Veggie Scramble
Breakfast: Veggie Scramble
homemade energy bar
Snack: Homemade Energy Bar
Quinoa Power Salad
Lunch: Quinoa, Egg & Swiss Chard Salad
healthy yogurt snack
Snack: Medium-size Apple or Pear
Fish in Parchment
Dinner: Steamed Fish in Parchment, Basmati Rice & Green Beans

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