Congratulations! We are approaching the end of the week 1 and the beginning of week 2. That means we are at the halfway point of the Runner's Weight Loss Challenge! As we enter the next 7 days, please do not hesitate to post questions or comments on the event page or main Facebook page. Your questions and comments will continue to help everyone along the way.
Week 2 is a seven-day continuation of the final day of week 1. During week 2, you will continue to eat a diet free of artificial sweeteners, highly processed foods, wheat, sugar, red meat, dairy and alcohol.
During week 1, you may have experienced symptoms of withdrawal. But don’t fret! Week 2 focuses on nourishing your body; during this phase, your body should start to feel lighter as excess weight comes off. You should begin to feel more balanced and alive. Your thoughts may become more clear and focused. You will likely feel more vibrant and energetic as you reach the end of the week. Although this week will likely prove the most challenging week, it will also be the most rewarding.
As we prepare for week 2, please find the meal plan and all accompanying recipes below. Click here for a shopping list of all the items you’ll find in week 2's meal plan. I hope this allows you to shop and plan for next week’s meals (days 8-14).
Week 2 Meal Plan
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
