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Runner’s Weight Loss Challenge: Week 2 Shopping List

June 11, 2014 by Dawna Stone

RWLC_Shopping List_Wk2Please find a list of the food items you will see week 2 of the Runner's Weight Loss Challenge below. You will notice that I did not include the quantities for the items, as we assume everyone will be making different serving sizes, depending on how many people you are cooking for. The list is merely a guide to help you stock your pantry and give you a heads up as to what you will need to look for in the grocery store. Click here for the complete meal plan and corresponding recipes.

Some of the items are perishable which means people will be purchasing within days of making the recipe. Others are spices, seasonings, oils, condiments, etc. that can be purchased and kept in your pantry as needed (and most you have from preparation for week 1). Either way, I hope this list provides you with a shopping guide as you prepare for week 2 of the Runner's Weight Loss Challenge.

Good luck with your shopping!

(Don’t freak out by the large list of items! Many of the items on the list are every day staples. Many of you will already have certain items like salt, pepper, olive oil, etc. on hand. I just wanted to be thorough and make sure we didn’t leave anything out.)

Week 2 Shopping List: FRUITS
Week 2 Shopping List: FRUITS
Ingredients
  • apples
  • avocados
  • bananas
  • blueberries
  • cantaloupe chunks
  • cherry tomatoes
  • crushed tomatoes(canned, organic)
  • diced tomatoes(canned, organic)
  • dried cherries
  • fire-roasted diced tomatoes(canned, organic)
  • freeze dried banana slices
  • grape tomatoes
  • grapes(red or green)
  • green apples
  • lemons
  • lemons(for fresh squeezed lemon juice)
  • limes
  • limes(for fresh squeezed lime juice)
  • mango
  • mixed berries
  • oranges(for fresh squeezed orange juice)
  • pear
  • pineapple(chunks)
  • raisins
  • strawberries
  • tomatoes
Servings:
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Week 2 Shopping List: VEGETABLES
Week 2 Shopping List: VEGETABLES
Ingredients
  • asparagus
  • baby carrots
  • baby spinach
  • bean sprouts
  • broccoli
  • carrots
  • cauliflower
  • celery
  • corn(organic; fresh, frozen or canned)
  • cucumber
  • edamame
  • fennel bulb
  • garlic(cloves)
  • green bell pepper
  • green beans
  • jalapeño
  • kale leaves
  • leeks
  • lettuce(shredded)
  • mushrooms
  • onions(red)
  • onions(yellow)
  • pickled ginger(for garnish)
  • red bell pepper
  • romaine lettuce(or European salad blend)
  • scallions
  • shallots
  • snap or snow peas
  • spinach
  • Swiss chard
  • zucchini squash
Servings:
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Week 2 Shopping List: MEAT / FISH / POULTRY
Week 2 Shopping List: MEAT / FISH / POULTRY
Ingredients
  • boneless, skinless chicken breasts(organic or hormone-free preferred)
  • cooked crabmeat(lump)
  • crab sticks
  • eggs(whole)
  • egg whites
  • halibut fillets
Servings:
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Week 2 Shopping List: RICE / GRAINS / BEANS / PASTA
Week 2 Shopping List: RICE / GRAINS / BEANS / PASTA
Ingredients
  • basmati rice
  • black beans(canned, organic)
  • brown rice
  • brown rice penne pasta
  • cannellini beans(canned, organic)
  • chick peas / garbanzo beans(canned, organic)
  • kidney beans(canned, organic)
  • northern or cannellini beans(canned, organic)
  • quinoa
  • sushi or short grain rice(brown rice optional)
  • wild rice
Servings:
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Week 2 Shopping List: BAKERY / BREADS
Week 2 Shopping List: BAKERY / BREADS
Ingredients
  • coconut flakes(raw and unsweetened)
  • coconut or almond flour
  • corn tortillas(wheat-free)
  • oat flour(for dusting work surface)
  • parchment paper
Servings:
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Week 2 Shopping List: SPICES / HERBS / CONDIMENTS
Week 2 Shopping List: SPICES / HERBS / CONDIMENTS
Ingredients
  • agave nectar
  • almond butter
  • basil leaves
  • basil(dried)
  • black pepper(cracked)
  • black pepper(ground)
  • Chesapeake Bay seasoning
  • chicken broth(organic, reduced-sodium)
  • chili powder
  • cilantro
  • cumin(ground)
  • Dijon mustard
  • extra virgin olive oil
  • extra virgin olive oil spray
  • hot sauce
  • mint leaves(fresh)
  • oregano(dried)
  • paprika
  • parsley
  • peanut butter(natural, no sugar added)
  • salsa(fresh, of your choice)
  • salt(table)
  • salt(sea salt)
  • soy sauce(reduced-sodium, gluten-free)
  • spicy mustard
  • taco seasoning
  • tahini sesame seed paste
  • thyme(dried)
  • tomato paste
  • tomato sauce
  • unseasoned nori
  • vegetable brothorganic, reduced-sodium)
  • wasabi(for garnish)
  • white pepper(ground)
Servings:
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Week 2 Shopping List: NUTS / SEEDS
Week 2 Shopping List: NUTS / SEEDS
Ingredients
  • almonds
  • cashews
  • pine nuts
  • sunflower seeds
  • toasted sesame seeds
  • walnuts
Servings:
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Week 2 Shopping List: OILS / VINEGARS
Week 2 Shopping List: OILS / VINEGARS
Ingredients
  • red wine vinegar
  • rice vinegar
  • seasoned rice wine vinegar
  • walnut oil
  • white balsamic vinegar
  • white wine vinegar
Servings:
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Week 2 Shopping List: DRINKS
Week 2 Shopping List: DRINKS
Ingredients
  • almond milk(sugar-free, plain)
Servings:
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Week 2 Shopping List: OTHER
Week 2 Shopping List: OTHER
Ingredients
  • protein powder(flavor of your choice; sugar-free, dairy-free)
Servings:
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