Please find a list of the food items you will see week 2 of the Runner's Weight Loss Challenge below. You will notice that I did not include the quantities for the items, as we assume everyone will be making different serving sizes, depending on how many people you are cooking for. The list is merely a guide to help you stock your pantry and give you a heads up as to what you will need to look for in the grocery store. Click here for the complete meal plan and corresponding recipes.
Some of the items are perishable which means people will be purchasing within days of making the recipe. Others are spices, seasonings, oils, condiments, etc. that can be purchased and kept in your pantry as needed (and most you have from preparation for week 1). Either way, I hope this list provides you with a shopping guide as you prepare for week 2 of the Runner's Weight Loss Challenge.
Good luck with your shopping!
(Don’t freak out by the large list of items! Many of the items on the list are every day staples. Many of you will already have certain items like salt, pepper, olive oil, etc. on hand. I just wanted to be thorough and make sure we didn’t leave anything out.)
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Week 2 Shopping List: FRUITS
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- apples
- avocados
- bananas
- blueberries
- cantaloupe chunks
- cherry tomatoes
- crushed tomatoes(canned, organic)
- diced tomatoes(canned, organic)
- dried cherries
- fire-roasted diced tomatoes(canned, organic)
- freeze dried banana slices
- grape tomatoes
- grapes(red or green)
- green apples
- lemons
- lemons(for fresh squeezed lemon juice)
- limes
- limes(for fresh squeezed lime juice)
- mango
- mixed berries
- oranges(for fresh squeezed orange juice)
- pear
- pineapple(chunks)
- raisins
- strawberries
- tomatoes
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Week 2 Shopping List: VEGETABLES
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- asparagus
- baby carrots
- baby spinach
- bean sprouts
- broccoli
- carrots
- cauliflower
- celery
- corn(organic; fresh, frozen or canned)
- cucumber
- edamame
- fennel bulb
- garlic(cloves)
- green bell pepper
- green beans
- jalapeño
- kale leaves
- leeks
- lettuce(shredded)
- mushrooms
- onions(red)
- onions(yellow)
- pickled ginger(for garnish)
- red bell pepper
- romaine lettuce(or European salad blend)
- scallions
- shallots
- snap or snow peas
- spinach
- Swiss chard
- zucchini squash
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Week 2 Shopping List: MEAT / FISH / POULTRY
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- boneless, skinless chicken breasts(organic or hormone-free preferred)
- cooked crabmeat(lump)
- crab sticks
- eggs(whole)
- egg whites
- halibut fillets
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Week 2 Shopping List: RICE / GRAINS / BEANS / PASTA
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- basmati rice
- black beans(canned, organic)
- brown rice
- brown rice penne pasta
- cannellini beans(canned, organic)
- chick peas / garbanzo beans(canned, organic)
- kidney beans(canned, organic)
- northern or cannellini beans(canned, organic)
- quinoa
- sushi or short grain rice(brown rice optional)
- wild rice
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Week 2 Shopping List: BAKERY / BREADS
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- coconut flakes(raw and unsweetened)
- coconut or almond flour
- corn tortillas(wheat-free)
- oat flour(for dusting work surface)
- parchment paper
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Week 2 Shopping List: SPICES / HERBS / CONDIMENTS
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- agave nectar
- almond butter
- basil leaves
- basil(dried)
- black pepper(cracked)
- black pepper(ground)
- Chesapeake Bay seasoning
- chicken broth(organic, reduced-sodium)
- chili powder
- cilantro
- cumin(ground)
- Dijon mustard
- extra virgin olive oil
- extra virgin olive oil spray
- hot sauce
- mint leaves(fresh)
- oregano(dried)
- paprika
- parsley
- peanut butter(natural, no sugar added)
- salsa(fresh, of your choice)
- salt(table)
- salt(sea salt)
- soy sauce(reduced-sodium, gluten-free)
- spicy mustard
- taco seasoning
- tahini sesame seed paste
- thyme(dried)
- tomato paste
- tomato sauce
- unseasoned nori
- vegetable brothorganic, reduced-sodium)
- wasabi(for garnish)
- white pepper(ground)
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Week 2 Shopping List: NUTS / SEEDS
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Week 2 Shopping List: OILS / VINEGARS
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Week 2 Shopping List: DRINKS
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Week 2 Shopping List: OTHER
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